Keeping up with a low-carb lifestyle requires planning and the right choices, especially when it comes to snacking during busy workdays or while travelling. Snacks are not just a treat; they’re crucial to maintaining energy levels and managing hunger.
The right snack can make all the difference in staying on track with your dietary goals. Here’s a guide to some of the best low calorie snacks under 100 calories that are not only delicious but also convenient and healthy.
FatBlaster Low-Carb Cookies
For those with a sweet tooth, FatBlaster Lo Carb Keto-Friendly Cookie Caramel Flavour are a perfect choice. These cookies are specially crafted to be low in carbohydrates and high in taste.
They are made with wholesome ingredients like coconut oil, almond meal, coconut flour, and eggs. With only 2.7g of carbohydrates per cookie, they provide the sweetness you crave without the carb load, making them an ideal treat for anyone following a keto or low-carb diet​​.
Low Calorie – Snack Bars under 100 Calories
When the mid-afternoon hunger strikes, Very Low Calorie Diet Snack Bar comes to the rescue. These bars include Chocolate Caramel and Chocolate Crunch, providing a tasty and convenient option. They are low in calories (under 100 Calories per Snack Bar!) but high in satisfaction, helping you manage hunger without overindulging​​.
Nuts and Seeds
Nuts and seeds are a classic low-carb snack option. Almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds are all excellent choices. They are packed with healthy fats, protein, and fibre, helping you stay fuller longer. They’re also portable and require no refrigeration, making them perfect for snacking on the go.
Cheese
Cheese is a great low-carb snack that’s also rich in protein and calcium. Individual portions of cheese sticks, slices, or cubes are convenient and satisfying. They can be a great savoury alternative when you need a quick snack to keep your energy levels up.
Boiled Eggs
Boiled eggs are a powerhouse of nutrition, offering protein and essential nutrients in a low-carb package. They are easy to prepare ahead of time and can be a quick, no-fuss snack. Keep a batch in your fridge for when you need a quick bite.
Vegetables and Dip
Crunchy vegetables like carrot sticks, bell peppers, and cucumber slices can be paired with a high-fat dip like guacamole or low-carb hummus for a refreshing and filling snack. This combination provides vitamins and fibre from the vegetables and healthy fats from the dip, keeping you satisfied until your next meal.
Greek Yogurt
Opt for full-fat, plain Greek yogurt if you’re looking for a creamy and filling snack. It’s lower in carbohydrates than regular yogurt and higher in protein. Add a sprinkle of nuts or seeds for added texture and nutrients.
Olives
Olives are a great snack for those following a low-carb diet. They’re high in heart-healthy monounsaturated fats and make for a flavorful, convenient snack. Single-serve packs are especially handy for travel or busy days.
Dark Chocolate
For a decadent treat, choose dark chocolate with a high percentage of cocoa. It’s lower in carbohydrates and sugars compared to milk chocolate and can satisfy your craving for something sweet.
Jerky
Beef or turkey jerky is a savoury snack that’s high in protein and low in carbohydrates. It’s a great on-the-go option that can help tide you over until your next meal. Just be sure to choose a low-sugar variety.
Tips for Successful Low-Carb Snacking
- Plan Ahead: Pre-portion your snacks and have them ready for the week.
- Read Labels: Pay attention to the nutritional content, especially for packaged snacks.
- Portion Control: Be mindful of serving sizes, especially for high-calorie snacks like nuts and seeds.
Conclusion
By incorporating these low-carb snacks into your routine, you can maintain your energy levels, manage hunger, and stay on track with your dietary goals, all while enjoying delicious and satisfying treats. Whether you’re at work, travelling, or simply on the go, these snacks are sure to keep you fueled and focused on your low-carb journey.
