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Can exercise help with Erectile Dysfunction

Physical therapists are increasingly focusing on men’s health, and the body of research supporting this trend is expanding quickly.

Physiotherapists have treated a great number of women who were suffering from pelvic dysfunction. As a result, interest in massage for men’s health is gradually growing. Every year brings new findings suggesting that therapies that focus on the pelvic floor muscles might help with a variety of male pelvic health conditions. Cohen et al. (2015) recently reviewed the data on men’s pelvic floor function and the significance of proprioceptive rehabilitation.

Male Pelvic Floor Muscles and Erectile Dysfunction

An erection in males is the result of coordinated efforts of the vascular, parasympathetic, sympathy, somatic, and central neural systems, as well as hormones and the musculoskeletal system. An erection occurs when more blood enters the corpora cavernous of the penis than can be evacuated, and the penis’s closed hydraulic system maintains the erection.

Ejaculation requires a rigid penis and quick contracting of the bulbospongiosus muscles, in addition to the ischiocavernosus muscle.

Often overlooked is the role of the prostate gland in erectile dysfunction, especially as a result of treatment for prostate cancer. Reduced sexual function is a common negative outcome of several prostate cancer treatments. Erectile dysfunction and other aspects of sexual function, such as orgasm, are affected by the nerves, arteries, and muscles in the prostate.

Why is exercise important for ED?

Muscle dysfunction is often seen in men with erectile dysfunction.

The pelvic floor muscles may either weaken and become less active or become overactive and have a higher resting tone.

Hypo activity may also be caused by nerve damage, which may occur after surgical procedures like a prostatectomy. They can’t help in ejaculating or having an orgasmic experience if they aren’t active enough. Some studies suggest that a man’s ability to get an erection is negatively impacted by his resting pelvic floor muscle tone because this tone might compress the lumen from the outside, cutting off blood supply to the penis.

Conditioning and Reconditioning

More and more evidence suggests that retraining the pelvic floor muscles is effective in the treatment of erectile dysfunction. After a thorough evaluation by an experienced physiotherapist, the pelvic floor muscles may be of some help.

Considerable attention must be paid to determining if the patient suffers from hypo activity or hyperactivity of the pelvic floor.

Pelvic floor exercises may help a weak pelvic floor, but they might aggravate a strong pelvic floor. For males with overactive pelvic floor muscles, the goal should be to relax or “down-train” those muscles rather than strengthen them.

When it comes to retraining and strengthening the pelvic floor, Dr. Kegel’s exercises are a great place to begin.

Instructions for the Kegel Exercise

Determine which musculature is needed:

Identify the pelvic floor muscles by holding in a urine stream. If you tension the muscles in your pelvic floor while gazing at yourself in the mirror, the penile base will move toward your belly button and your testicles will rise.

Once you’ve found it, lie on your back with your legs bent and spread equally apart. Repetition is key, but you shouldn’t overdo it. Having more muscle means being stronger.

To maximize your development, do Kegel exercises while seated, standing, and moving around on a flat or dynamic surface.

Avoid flexing your stomach, thigh, or buttock muscles. Don’t hold your breath and try to force yourself to relax. Permit yourself to take full, deep breaths in and out while you exercise. Do three times daily.

Try to complete at least three complete sets of 10 reps per day. If you can, try to stretch out the time it takes to contract to 8-10 seconds.

Here are some further suggestions:

  • The slow contractions described above should be followed by ten rapid contractions (squeezes). Urine leaks may be avoided by promptly ceasing this procedure.
  • When doing Kegel exercises, it is important to keep the abdominals, back, and legs as relaxed as possible. Look at how the muscles around the anus tense up (pelvic muscles). While doing these exercises, remember to keep your breathing regular.

Summary

Do not try to put yourself into a fitness routine that is over your capabilities if you have been inactive for a long time and are in bad physical shape. If none of the exercises are helping, you may always try one of the many OTC treatments for erectile dysfunction, such as Cenforce 100, Fildena 100, Vidalista 20, etc.

Exercise must’ve been moderate to high in intensity in order to increase blood flow throughout the body, including the penis. If your heart rate and breathing rate have increased noticeably as a consequence of this, carrying on a conversation may be challenging.

Six months of exercise consisting of 160 minutes per week may help men with erectile dysfunction due to early-stage atherosclerosis.

Regular exercise may pave the way to more significant changes in one’s diet and way of life. Exercising people who are overweight may have better results if they lose weight.

However, changing from a sedentary to an active lifestyle is easier than it sounds, which is why you should look for professional help. Additionally, physiotherapists may assist in the development of a training program customized to your requirements and can keep tabs on your development as you increase the intensity of your wsorkouts.

To maximize your enjoyment, we recommend bringing a date or some friends. In spite of its beneficial effects, training shouldn’t be tedious.