Despite being considered a safe and effective method for managing menopause symptoms, including weight gain, hormone replacement therapy (HRT) does come with certain risks. But supplements are an option.
Some women call it “the change,” others refer to it as “the time of life.” Yes, we are talking about menopause here – and although it’s a natural part of aging, it comes with its own set of, well, unpleasant symptoms. Hot flashes, mood swings, low libido, trouble sleeping, and headaches. And when it’s time to do something about it, two of the most frequent options are taking supplements, and hormone therapy.
Plenty of supplements can work – you’ll find a mega list of natural menopause supplements for weight loss on SlimmingSprinkles.com – and there are specific benefits to hormone therapy, too.
The choice, as always, isn’t going to be easy – and consulting with a doctor is essential if you’re experiencing severe symptoms. That’s because maintaining a healthy weight during menopause means much more than just aesthetics and squeezing into skinny jeans: weight gain can have serious consequences on one’s health, aggravating the risk of breathing issues, heart and blood vessel disease, diabetes, and even some types of cancer.
Experts recommend good nutrition for minimizing fat gain and maintaining muscle – sticking to a diet rich in whole grains, vegetables, fruits, nuts, seeds, and fish is a natural first step but there are also other methods you can try to make sure you feel your best during midlife.
One such method is hormone replacement therapy; however, it should be noted that women with a family history of breast cancer are not eligible for this treatment. This is because, according to an observational study conducted by the Women’s Health Initiative, HRT that uses both estrogen and progesterone (or progestin) – slightly aggravates the risk of breast cancer.
If you are keen on adding another over-the-counter treatment to your wellness routine, wellness website Slimming Sprinkles has reviewed the extensive market for supplements and compiled a list of the natural remedies that can help you manage hormonal weight gain and feel fitter during menopause. So alongside calcium and vitamin D supplements to support bone health, and B12 to promote nerve function, good sleep, and brain health, here are some more supplements you might want to discuss with your doctor at your next appointment:
5-HTP – Gain Control Over Your Hunger Hormone
“If 5-HTP was a superhero, it’d wear a cap with the letters ‘MVP’ scrawled on the back,” Slimming Sprinkles says. Why? Because this naturally occurring amino acid is converted in your body to serotonin, a neurotransmitter that regulates appetite. By inducing a feeling of fullness, you start to eat less and lose weight as a result. 5-HTP is also recommended for women struggling with mood swings, fibromyalgia, and poor sleep.
Alpha-Lipoic Acid (ALA) – A Fat Burner That Actually Works
There is scientific evidence supporting the benefits of this compound when it comes to reducing body weight and fat. ALA is a powerful antioxidant that helps decrease oxidative stress and inflammation, which have been linked to weight gain during menopause. The supplement has also proven effective in managing complications associated with diabetes, peripheral neuropathy, aging skin, and high cholesterol.
Forskolin – Your Secret Weapon For Sustainable Weight Loss
Despite its recent surge in popularity as a weight loss aid, this supplement has been a well-known herbal remedy in traditional medicine for centuries. Derived from the plant Coleus forskohlii, it is known for its potential to promote weight loss by encouraging fat release from cells. Forskolin has also been studied for its effects on high blood pressure and heart disease, risks for which tend to spike during menopause – but it is overall considered a safe weight loss supplement during menopause.
This content is provided in partnership with Slimming Sprinkles and is intended for informational purposes only. The views, opinions, and advice expressed in this article are solely those of Slimming Sprinkles and do not necessarily reflect the views or policies of any other individual, organization, or entity.
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