Pregnancy and childbirth are some of the most transformative experiences in a woman’s life. Whether it’s your first baby or your third, having the right support system in place can make a world of difference.
One growing trend in Australia is the use of doulas—trained, non-medical professionals who provide emotional, physical, and informational support throughout pregnancy, birth, and the early postpartum period.
If you’ve heard about doula services but aren’t quite sure what they do or whether you need one, this post is for you. Here are 10 powerful reasons to hire a doula for your pregnancy and birth journey.
Personalised, Continuous Support
Unlike hospital staff, who may rotate shifts during your labour, a doula provides continuous support. From early labour through to the birth of your baby, your doula is right by your side, offering reassurance, comfort, and consistency. This kind of one-on-one attention is incredibly calming during a time that can feel overwhelming.
Emotional Support You Can Rely On
Pregnancy can stir up a range of emotions—from excitement to anxiety. A doula offers a safe, non-judgmental space for you to express your fears, questions, and feelings. With a focus on your emotional well-being, they help you feel seen, heard, and empowered throughout your journey.
Lower Rates of Medical Interventions
Studies have shown that the presence of a doula during birth can lead to fewer interventions, including reduced rates of epidurals, assisted deliveries, and caesarean sections. With a doula’s help, many women are able to manage labour more effectively and make informed decisions about their care.
Improved Birth Outcomes
Evidence-based research shows that women who use doulas are more likely to have shorter labours, report higher satisfaction with their birth experience, and are more likely to initiate breastfeeding successfully. The presence of a doula helps create a calmer, more supportive environment that benefits both mother and baby.
Support for Your Partner, Too
Doulas don’t replace partners—they complement them. A doula can guide your partner on how to best support you, whether that’s through massage, breathing techniques, or simply knowing when to step back. This creates a more cohesive and confident birth team, helping everyone feel more involved and less stressed.
Informed Decision-Making
With so much information (and misinformation) out there, it can be hard to know what choices are right for you. A doula provides evidence-based information and explains your options without pushing an agenda. They’ll support your preferences, whether you’re planning a home birth, hospital birth, or anything in between.
Physical Comfort Techniques
From massage and breathing guidance to position changes and hot packs, doulas are trained in a wide range of non-medical comfort measures to help ease labour pain. These techniques not only promote physical comfort but also help you stay calm and focused.
Support for a Variety of Birth Plans
Whether you’re planning a natural birth, a medicated birth, or an elective caesarean, a doula supports your choices. They’re there to help you feel empowered and in control, whatever your ideal birth looks like. They also support VBACs (vaginal births after caesarean), water births, and births in hospitals, birth centres, or at home.
Postpartum Support and Recovery
Many doulas offer postpartum care to support you during the first days or weeks after birth. From breastfeeding assistance and newborn care to emotional support and helping you debrief your birth experience, a doula’s role can extend well beyond the delivery room.
A Calmer, More Empowered Experience
Perhaps the biggest reason to hire a doula is the way they make you feel—supported, respected, and empowered. With a calming presence, extensive knowledge, and unwavering advocacy, doulas can help turn what might be a stressful experience into a positive and deeply meaningful one.
Final Thoughts
Hiring a doula is an investment in your wellbeing, your birth experience, and your transition into parenthood. Whether you’re planning your first birth or seeking a better experience after a previous one, a doula can offer invaluable support at every stage.
