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What are obsessive thoughts? Abnormal Obsessions and Rituals

Repetitive thoughts (obsessions) and behaviors (compulsions) are hallmarks of obsessive-compulsive disorder (OCD). You can’t avoid or eliminate their negative effects on your life, though.

What is OCD?

There are two main components of obsessive-compulsive disorder (OCD): obsessions and compulsions.

  • An obsession is a recurring, unwanted mental image, thought, urge, worry, or doubt. The anxiety they cause is real.


  • Repetitive norms performed in an effort to lessen the stress brought on by an obsession are known as compulsions. It could be as simple as checking the lock on a door several times, as complex as mentally repeating a phrase, or as mundane as taking a mental inventory of how your body feels at the moment.

Symptoms of OCD – obsessions

All too often, our normal worries and anxieties take on an exaggerated form when they become obsessions. Common irrational fears include:

  • Being polluted by one’s environment or becoming ill from exposure to unknown substances.
  • Feel uneasy that something bad will happen to you or someone you care about, such as getting sick, being in an accident, or dying. Intrusive thoughts and images relating to sex, violence, accidents, and other issues may contribute to a heightened awareness of the need to prevent this harm.
  • a fixation on symmetry, precision, and order that goes too far
  • Worries about one’s health, one’s religion, or one’s morality prevent one from learning and remembering.
  • They may be preoccupied with their obsession’s day and night. Physical objects, situations, odors, or even something heard on the radio or in a conversation could set them off.
  • An obsessive fear of, say, a bottle of coolant, can quickly expand to encompass other objects and situations that resemble or were in close proximity to the original trigger.

There is no logical way to reason with someone who is obsessive. Anxiety that takes up a person’s thoughts causes them to be on high alert for danger and to crave absolute certainty and mastery over their environment. It’s not uncommon for people with obsessions to experience negative emotions like an annoyance, discomfort, and even extreme distress, disgust, and panic.

Symptoms of OCD–Compulsions

Compulsions in obsessive-compulsive disorder are behaviors that sufferers believe they must perform in order to alleviate or eliminate their obsessions.

People with OCD don’t enjoy or want to engage in their compulsive rituals. But they worry that if they don’t, their anxiety will only get worse, so they feel pressured to carry them out. Unfortunately, the benefits of compulsions are only short-term. Soon enough, the obsessions return, and with them, the compulsions.

Time spent on compulsions often takes away from more meaningful pursuits. They need not pertain to the subjects of your fixations.

Examples include:

  • Arranging things in a very specific way, such as items on your dresser.
  • Excessive hand-washing, showering, or cleaning.
  • Assembling or stockpiling useless or unwanted items.
  • Constantly double-checking things like doors, locks, and switches.
  • The habit of frequently ensuring that you haven’t harmed anyone.
  • The need for reassurance is constant.
  • Counting, repeating an action an exact number of times, or favoring or avoiding certain numbers excessively are all examples of irrational number rituals.
  • Praying or reciting a prayer while performing another activity.
  • Avoiding the things that cause obsessive thoughts is a common compulsion. Refusing to make eye contact with someone or shaking their hand are two examples of this.

Causes of OCD

Exactly what sets off OCD is still a mystery. Multiple hypotheses have been proposed to explain OCD.

  • Repetitive and habitual behaviors, known as compulsions, develop when people learn that engaging in certain actions will reduce their levels of anxiety.
  • Hereditary and genetic factors contribute to OCD.
  • The brain’s chemistry, structure, and function are all off, and this is what triggers the condition.
  • The distortions in thinking that contribute to OCD only serve to keep the symptoms going.

It’s possible that a combination of risk factors brings on OCD. Life stress, hormonal shifts, and innate personality characteristics may all play a role in the underlying causes.

How do doctors determine if someone has the obsessive-compulsive disorder?

A diagnosis of OCD is made after a thorough psychological and medical evaluation if the patient exhibits the following symptoms:

  • Invest at least an hour a day
  • Are distressing
  • disrupt regular activities

If you’re feeling unwell, it’s best to see an experienced psychologist.

Treatments for OCD: What Options Exist?

Cognitive behavioral therapy, medication, or a combination of the two are typically used to treat OCD.

  • Among the various forms of psychotherapy is cognitive behavioral therapy (CBT). It teaches you to respond to your obsessions and compulsions in a new way by changing the way you think and act. Exposure and Response Prevention (EX/RP) is a form of cognitive behavioral therapy (CBT) that has shown promise in treating obsessive-compulsive disorder (OCD). For EX/RP, you’ll be exposed to whatever it is you’re anxious about or fixated on in small doses over time. You can learn effective coping mechanisms for the stress they cause.
  • Some antidepressants are used to treat obsessive-compulsive disorder. If you don’t find relief with those, your doctor may recommend trying something else.

Life with Obsessive Compulsive Disorder

There is currently no known cure for OCD; however, a combination of professional treatment and a variety of coping strategies can help you effectively manage your symptoms and lessen or eliminate their impact on your daily life.

Seeking out the assistance of a therapist with expertise in OCD treatment can significantly reduce anxiety and improve quality of life.

Many people find that they are able to alleviate their OCD symptoms and interrupt destructive thought patterns after receiving professional help.


While OCD’s disruptive effects on your life can be distressing and frustrating, they are manageable with the right treatment.

Treatment has the potential to work, but it is a never-ending ordeal. Some people with OCD experiences a recurrence of symptoms as they age.

Anyone who may be experiencing OCD should consult the best psychologist in Lahore and seek guidance.


1. Does OCD ever serve as a defense mechanism?

Conventional wisdom states that the obsessions characteristic of OCD are motivated by irrational beliefs. For some people, engaging in a compulsion can serve as a form of anxiety management by making it less likely that their worst fears will come true.

2. Who does OCD affect the most?

Worldwide, millions of adults, adolescents, and children struggle with obsessive-compulsive disorder. The average age of diagnosis is 19, with males typically being diagnosed earlier than females, but onset can occur as late as age 35.

3. What are the risk factors for obsessive-compulsive disorder?

Having a parent or close relative who suffers from OCD raises one’s own risk of developing the disorder. Events that cause stress in one’s life. An increased possibility exists if you have experienced traumatic or stressful events.