If you want to live a healthy and balanced life, you really need to think of how you treat your body, what you put into it, and the little things that most people don’t think twice about.
Antioxidants are a huge part of that. They are the unsung heroes of our bodies and they can be key to creating the sort of healthy body and life that you have always wanted.
For so many reasons, antioxidants are fundamental to maintaining health, especially because of their critical role in combating oxidative stress and supporting the nervous system.
How Do They Work?
Antioxidants are naturally occurring substances that are found in a bunch of different foods and then synthesized by the body. In the most basic sense, they all work as protectors against the damage caused by free radicals, which is just a fancy name for unstable molecules that harm cells, proteins, and DNA.
Knowing more about antioxidants and how they work teaches people about their importance when it comes to overall well-being and stopping or preventing chronic diseases later in life. Whether you are acquiring them via food or through the use of supplements like Alpha Lipoic Acid, it’s vital that you add antioxidants to your life.
Oxidative Stress
Oxidative stress is an issue that flares up when there is an imbalance between free radicals and antioxidants in your body.
Free radicals come about because of normal cellular processes like metabolism. But there are other factors too, things completely out of your control such as pollution and ultraviolet radiation.
While they are a major part of the most important functions in humans such as your immune system, having too many of these molecules will lead to damage to your cells. It’s the kind of damage that has been linked to a ton of very serious health problems, including things as bad as cancer, heart disease, diabetes, and even more.
The nervous system is sensitive to the dreaded oxidative stress because of its elevated metabolic activity and oxygen usage. The brain is a key target for something called lipid peroxidation, which is a harmful process that is created because of free radicals.
Over a long period of time, this kind of oxidative stress will play a role in disorders such as Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and more.
Conclusion
As you can see, antioxidants are downright essential for keeping your health strong through the use of minimizing oxidative stress and protecting your nervous system.
Their ability to get rid of free radicals protects against damage to your cells and promotes the best strength of your body’s systems. Eating a lot of food that is high in antioxidants while also promoting their natural production will improve your health and also decrease the likelihood of chronic illnesses.
When you are trying to make the most of your life and attempting to find more ways to be a healthier person with a healthier body, you should really consider how many antioxidants you consume and where you get them from. By monitoring this, you will see that you feel better when you have more antioxidants. They can be key to the next healthy chapter of your life.
