We live in an era where we are too busy with work but we have almost no time for anything else. The same goes for food, wherein fast food is a thing but it’s not exactly a healthy option. The good news is that there’s now a fast way to fill up your stomach and get nutrients fast. You get fast nutrients through meal replacement shakes.
In a nutshell, a meal replacement shake is a drink intended to replace a whole meal. Meal replacement shakes such as Ka’chava are packed with nutrients. It’s a consume-and-go option for people who don’t have the time to prepare a good meal. In this article, you’ll get to know the benefits of using these shakes for weight loss shortly.
The perks of using replacement shakes for weight loss?
There are a lot of benefits or advantages when you consume a meal replacement shake. It’s no wonder why it’s becoming an attractive option for people who wish to lose weight. Aside from the fact that it is so easy to prepare, it could provide you with a lot of health benefits. They are explained here in more detail:
- May help you in avoiding unhealthy meals. If you’re health-conscious and have this craving to eat, you should avoid processed or fast food. Those have too many calories and can derail your efforts to lose weight. A meal replacement shake offers the same benefits of satisfying your appetite but also, providing the nutrients you’re looking for.
Doesn’t matter if it’s a Huel vs Ka’chava debate on which one’s better. Meal replacement shakes offer nutritional perks and appetite satisfaction. This is something that processed or fast food lacks. This makes the shakes an attractive substitute.
- Provides you with nutrients that you could be lacking. One downside to the usual way of losing weight and calories means sacrificing nutrients. The good news is that meal replacement shakes offer the benefit of cutting down weight and calories. In addition to that you get more nutrients out of it.
- Assists in quicker weight loss. As stated earlier, meal replacement shakes such as Huel or Ka’chava make you full but without calories. If you’re either trimming down weight or retaining your muscle mass, these shakes can aid in keeping yourself in shape.
What further backs up this finding is that on average, a meal replacement shake can replace one or two meals. A study also reveals that replacement shakes also have lower cholesterol and fasting blood sugar levels. If you’ve also met your weight loss goals, these shakes can help in weight maintenance too.
- Very high protein content. Meal replacement shakes have a reputation for being very high in protein. How does protein come into play when it comes to weight loss? Well, high protein diets can lead to great satiety. This means you get fewer cravings to eat after consuming a meal replacement shake.
Cravings and less eating aside, protein has the added perk of improved musculature and body mass. It also can contribute to an increased reduction of body fats and lowering of bad cholesterol.
These are the benefits or advantages of consuming meal replacement shakes. They offer a lot of nutritional benefits and contribute a lot to weight loss. They satisfy your cravings and curb your unhealthy eating habits. There’s a lot to love about meal replacement shakes.
Factors to look for in a meal replacement shake?
In general, meal replacement shakes like Ka’chava are healthy; but some aren’t. The question of “what should you look for in meal replacement shakes” tends to be the most asked question. That’s because the right meal replacement shake means you’re getting the right nutrients for your body. Here are the factors to consider first when looking for a meal replacement shake:
- Calorie count. Check the calories on a meal replacement shake you will buy. On the average, you are looking at 200-400 calories. Any shakes that are either under or exceed that amount won’t satisfy you.
- It must have high protein content. Check their nutritional stats. If this meal replacement shake has high protein then you’re getting the right one for you. As stated earlier, protein-heavy diets make you feel full and satisfied.
- Check if it has enough fiber. Dietary fibers are important as they can contribute to cleansing the body. Similar to protein, they also make you feel satisfied or full for much longer.
- Sugar must be low. If you’re looking for a meal replacement shake then it must have low sugar content. Ideally, you must look for the ones that have around 10 grams of sugar per serving or less.
- Check if it’s fortified with vitamins. The ideal meal replacement shake must be jam-packed with nutrients. Essentials like Vitamins A to K and minerals like potassium, calcium, or magnesium must be present in your shake.
- Look at its fat content. The ideal meal replacement shakes must have around 10-15 grams of fat per serving. It must not exceed that point. You’d also want to check for shakes with high amounts of unsaturated fats and Omega-3 fatty acids too.
These are the factors you need to consider first when looking for a meal replacement shake. You would want to make sure you are getting the right shake to consume to reap the full benefits. Once you do, then you’re all set for your weight loss journey.
A few other FAQs about meal replacement shakes
There are a few frequently asked questions about meal replacement shakes aside from what to look for in them. These are questions frequently asked by people who are just new to this concept. They are yet to fully understand the use of meal replacement shakes.
- Can I swap all my meals with a shake? The answer is no. On average, have at least 1-2 meals replaced with a meal replacement shake. You don’t have to go overboard as these provide you usually with nutritional coverage on what you’re lacking.
- Can they be a long-term replacement for a meal? While they do provide a significant nutritional value, the answer is no. A healthy diet can’t be fully replaced by a meal replacement shake.
- Can I make a Do-it-yourself meal replacement shake? Well, that’s up to you and depends on the ingredients you’re placing in the blender. You need to ensure that your ingredients are nutritious and rich in fiber. After all, fiber-rich diets are very filling and satisfying.
In Summary
Meal replacement shakes such as Ka’chava and the like offer a huge amount of benefits to the body. It provides you with a ton of nutrients to keep your body in top shape. These shakes also possess a lot of protein in them, which aids you in losing weight as it keeps you full and satisfied. You won’t even have to eat more just to feel satiated.
However, if you are to reap the full benefits of meal replacement shakes; make sure to check what you’re about to avail first. Read the nutrients they have. Check whether the protein, fats, and sugar meet your standards. Once they all tick your checkboxes, you can finally avail of one and use it to help you lose weight for a healthier life.
