Amazing Whey Protein benefits you need to know

Whey proteins have created a never-ending buzz in the health sector, and why not? They are worth the hype. Fitness enthusiasts and health experts all over the globe drool over it, regarding it as one of the best natural protein sources. For your body-building goals, you can rely entirely on whey proteins. An increase in body strength, muscle gain and post-recovery process are some of the few whey protein benefits. So kickstart your fitness regime every day with this wonderful natural supplement.

 What is whey protein?

Whey proteins are abundantly found in dairy products. They are a by-product from other dairy products, mainly cheese, representing 20% of total milk proteins. The liquid part that separates from the curdled (casein) part during curdling is the whey protein. So, if you ever wonder why your mother saves the liquid formed during cheese making, it’s probably the whey.

These are generally available in different whey protein concentrations and, typically, in the form of protein powder, it goes well with solid to liquid foods such as blended in sauce and protein bars or goes well with a fruit smoothie too.

Is whey protein good for health? 

Here are a few facts about whey proteins that will convince you of its fantastic health benefits.

• They are a rich source of Branched-chain Amino acids (BCAA) required in muscle growth.
• It is a vital ingredient of many infant formulas, owning to its similar protein profile found in human breast milk.
• The whey protein contains substantial amounts of essential amino acids such as leucine and cysteine.
• Whey proteins stimulate the release of anabolic hormones that increase muscle growth.
• They get quickly absorbed into the bloodstream, compared to other proteins.
• It is known to boost metabolism and increase satiety levels.

What does whey protein do?

Its fantastic protein profile makes it a boon for athletes and can be added to the diet to harvest the advantages of whey proteins.

1. Quick digestibility: Whey protein is a fast-delivery protein. It gets quickly digested and supplies all the needed amino acids.
2. Helps in muscle building: Leucine, famously known as the anabolic amino acid, is abundant in whey proteins, further promoting muscle growth.
3. Promotes weight loss: Protein, by far, is the most satiating macronutrient. Studies suggest that proteins can cut cravings by almost 60%. In addition, whey proteins are readily available and a great source of essential amino acids. Therefore, it can promote weight loss while preserving lean muscle mass.
4. Boost bone health: They stimulate osteoblasts type of bone cells to increase bone growth. Therefore, it can help in faster recovery against fractures or injury.

Types of whey proteins 

Whey protein is available in different forms; they differ in protein concentration, digestibility factor, price and taste.

1. Whey Protein Concentrate: It is the most known and cheapest form. Most people usually prefer it due to its taste of lactose and fat. It contains about 70-80% protein and almost all other naturally found nutrients.
2. Whey Protein Isolate: More processing of whey protein gives isolates. It has reduced content of fat as well as lactose with quick digestibility. It contains 90% protein with fewer nutrients than is found in the concentrate.
3. Whey Protein Hydrolysate: It is a pre-digested form of whey protein with a concentration of 90% protein. Hydrolysate is produced from enzymatic hydrolysis of whey protein concentrates. The peptide chains get hydrolysed into amino acids, offering quick digestibility.

If you have problems tolerating concentrate or trying to build muscle by emphasising protein while keeping carbohydrates and fat low, whey protein isolate and hydrolysate may work better for you.

How should I take my whey protein?

Whey protein can be consumed in different manners depending on your target. You can mix it in water as well as in milk. If you are using whey protein as a post-workout beverage, drinking in water for quick absorption is recommended as the presence of lactose and casein in mild can delay digestion. It is recommended to drink before bedtime if the purpose is recovery, and if you mean to enjoy it as a healthy beverage, you may drink it anytime in the day, preferably with skimmed milk. Some of the top products in the market are Muscleblaze whey protein, followed by Boldfit, and Mettle protein powders, along with whey protein enriched products such as Snack bars, Whey protein Muesli and Peanut butter.

Takeaway

Is whey protein good for health? Absolutely Yes!

Whey is a high-quality protein, along with the presence of other nutrients. It has numerous health benefits and contains all nine essential amino acids. People usually take whey protein to improve athletic performance or address any nutritional deficiencies or problems.

The required dosage of whey proteins can help you increase muscle mass and boost overall health. However, overconsumption can cause indigestion and adversely affect gut health. Long thing short, different types of whey protein are available in the market, select the type that suits your needs and enjoy whey protein benefits.