People of all ages tend to enjoy the sport of bowling since it’s communal, easy to learn, and can be done by almost any ability level. But bowling is more than just a recreational sport or hobby—it has several hidden health advantages as well. Let’s take a look into the ways how frequent bowling can improve one’s long-term health and wellness.
1. Physical Exercise
Although it may not seem as action-packed as other sports, bowling remains a wonderful way to get a sweat on. Physically demanding components of the sport include walking back and forth from the lane to retrieve your ball in the ball cannon machine, and swinging the ball to hit the pins. In fact, the average bowler burns between 200 and 300 calories per hour repeating these movements.
2. Muscle Strength and Tone
Swinging and letting go of the bowling ball repeatedly tones the muscles in your arms, shoulders, chest, and legs. Over time, the resistance provided by the ball’s weight helps to build out overall bodily physique, and you’ll likely start noticing differences if you keep track of before and after progress photos.
3. Improved Flexibility and Balance
Bowling enhances one’s flexibility and balance since it involves repetitive lunging, bending, and stretching motions to knock down the pins with correct form. In addition, bowling helps to maintain limber muscles and flexible joints, which lowers the risk of damage from daily activities.
4. Coordination and Motor Skills
Partaking in bowling especially improves one’s fine motor abilities and hand-eye coordination. It takes a precise level of control to aim for the pins and modify your throw, all while making sure your fingers have the proper grip on the ball and your legs are in a position to provide you maximum strength.
5. Stress Relief
Engaging in bowling, which is a sport that is done more recreationally and can be thoroughly enjoyed with the companion of friends and family, is an ideal stress reliever. Mentally, you’re enjoying a fun activity with loved ones, and physically, you’re getting all the benefits of walking and moving your body in unique motions.This all contributes to the release of endorphins, which naturally improves one’s mood.
6. Social Interaction
Whether you’re playing in a competitive league or just bowling at a friend’s birthday, bowling is naturally setup so that there is ample time to chat throughout each game. These social connections foster a sense of community and belonging, which is a euphoric feeling with a lasting impact that transcends way beyond the bowling alley.
7. Heart Health
Because of the aforementioned physical benefits that bowling provides, this frequent bodily movement naturally leads to improved cardiovascular health. If you’re someone with a history of heart issues or just want to be proactive and lower your risk of heart disease, bowling could be the sport for you.
8. Weight Management
Because bowling requires frequent movements (walking around but also fine-tune movements like navigating the ball from your shoulder-area to just above the floor), the constant exercise will likely result in a loss in weight. If you’ve put on some extra pounds and are looking to get your body into a slimmer physique, bowling is a weight-management remedy that is less strenuous than something like running a mile or a HIIT workout.
Where Can You Find A Local Bowling Alley?
Finding a great deal and saving money can make the experience even better for those looking to partake in a local bowling match. Consider entering a search for bowling near me on Groupon to discover discounts and offers at bowling areas in your vicinity. These deals will likely make bowling more affordable and accessible, especially if you’ve initially thought that it’s a sport you don’t have the money to spend on.
Bowling regularly has numerous health advantages, including stress alleviation, brain stimulation, muscular toning, and heart health. It’s an enjoyable and sociable approach to maintain both your physical health and mental happiness. So, what are you waiting for? Pick up a ball, head to the alleys, and take advantage of all the wonderful benefits that bowling has to offer. Maybe you’ll even bowl a strike in your first match!
