Finding a great way to stay in shape is very important, and that’s why it makes sense to try out a variety of different diets. Which brings the question, what is the ProLon fast, does it work and is this an idea you should consider? Let’s find out.
What is the ProLon Diet?
The ProLon Diet is a fasting-mimicking diet, as the creators called it themselves. It’s basically an eating plan which can help you start fasting, while still enjoying various types of food. The idea here is to try and reset your metabolism via helping your body boost its insulin response. It’s a great idea because instead of eliminating calories, you just end up consuming some of them. The first day you eat more calories, and then you slowly lower the amount.
How does it work?
You receive a package that’s offering you everything you need for the first few days. The diet will start a cycle where the first day your body enters a fasting and also fat burning state. Then the next day, fat burning is ramping up, generating the ketone production. You also have a continuation of ketone production and fat burning the next day. The 4th day is about cellular renewal and cleaning, and in the 5th day fasting is completed, however cellular cleaning will continue for a bit.
However, you do need to repeat this for 3 months or so. Following the diet every 1-6 months is highly recommended and it can make a huge difference. That’s why it’s well worth giving it a try, because it helps convey some amazing results. ProLon also has a one-day fast system named the ReSet which is just designed to help you with shorter fasting.
What foods can you eat, what is it not ok?
Generally, the foods you can eat include plant based energy bars, soups and various drinks, snacks and supplements. However, you will need to avoid most foods during the diet. Since they offer everything you need, you will have to skip some stuff. It’s not a huge dealbreaker, but it certainly has its fair share of challenges as you get accustomed to it.
Should you try the ProLon Diet?
The diet has already helped a lot of people lower their belly fat naturally. It can also help prevent aging. Plus, you can identify if you have any food sensitivities. The downside is that costs can be rather high, and you won’t have major body changes since the duration is limited. Overall, it can still be a great diet if you want to enjoy fasting and its benefits, while still accessing various foods. It might take some getting used to, but it’s totally worth a shot.
