Many people want to cut down on the amount of time that they spend looking at screens. This is natural when so much of your time is spent either looking at a monitor, your phone, or a TV, but the difficulty is that these activities are either necessary for work or they bring you some measure of enjoyment.
In that case, it becomes about striking a healthy balance – with moderation being the key. Selective usage can prevent you from spending more time than you need to looking at screens without being too detrimental to the activities that you enjoy.
Identify Main Purposes
Everyone, despite the ubiquity of scrolling, uses their phones for slightly different things. You might enjoy using your phone for gaming; another might have exercise apps that allow them to make staying active a regular part of their routine, while others might keep certain recipes on there. These purposes can make it feel difficult to put your phone away, but sticking to these and nothing else can help you to set boundaries.
If you enjoy visiting online casinos like Lucky Days, just set yourself a time limit to enjoy yourself and then put the phone away and make sure that you spend some time outside or doing something else. After your allotted exercise time, understand that you can put your phone down for a while – when it comes to recipes, try swapping your phone out for recipe books and see if that helps you cut down.
Obstacles for Scrolling
The biggest hurdle that many are going to have to get over when it comes to cutting down their screentime is how habitual scrolling can become. It’s natural to pick up your phone and start flicking through your apps without even looking for anything in particular, and just like that you’re back where you started.
To combat this, you might find it helpful to put some minor obstacles in your way to picking up your phone so easily. You want to still get to it if you actually need it, but making it just that bit more difficult can help to take away the instinctive scrolling response. This can be as simple as putting your phone further away from where you’re sitting or wrapping an elastic band around it so that scrolling is made trickier without removing it.
Eye Health Techniques
There are many different reasons that you might be looking to cut down on your screen time. Some people might be doing it for mental health reasons, but one of the more prominent issues screens can cause is damage to your eyes. With the sheer exposure to screens all over your schedule, it’s difficult to really understand how much of an effect they’re having, making learning some techniques to stay healthy in this department worthwhile.
One of the primary ways that you can go about this is to simply take more breaks, making an effort to look away from them and outside or at something far away for a while. In addition to this, having eye drops around can help to keep your eyes moist and free of irritation.
