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Importance of Physical Activity: Benefits, Advice, and More

Physical activity is an essential part of a healthy lifestyle. It involves any movement that uses energy, from walking to dancing to doing household chores. The benefits of physical activity are numerous and affect many aspects of our lives. This article will explore the importance of physical activity, the benefits it provides, and some advice for incorporating physical activity into daily life. It should be added that interesting and useful information about the importance of physical activity is also available on the Forbes website.

Benefits of Physical Activity

There are many benefits of physical activity for both physical and mental health. Regular exercise can reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers. It also strengthens bones and muscles and improves flexibility and balance. 

Physical activity has also been shown to improve mental health, reduce symptoms of depression and anxiety, and improve cognitive function and memory. It is worth adding that physical activity is one of the most effective ways to lose excess weight. And if you use the calorie calculator, writing down each meal there, the result will not make you wait! By the way, we advise you to read the article on how the number of calories affects the process of losing weight.

How to Introduce Physical Activity into Your Everyday Life?

Many people struggle to incorporate physical activity into their daily lives, but there are many simple ways to do so. One option is to join a gym or fitness class, but this isn’t necessary. Walking is a simple and effective form of physical activity that can be done anywhere, at any time. It’s recommended that adults get over 2.5 hours of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. This can be broken down into smaller chunks of time throughout the week, such as 30 minutes per day, five days per week. By the way, if you want to get really high-quality results from training, consider taking classes with a personal trainer, however, the choice of a coach must be approached responsibly.

It is worth adding that even simple routine activities can make a big difference. For example, it is very beneficial for the human body to regularly walk in the fresh air, take the stairs instead of the elevator, or get up a few bus stops earlier on the way home / to work. Just keep moving! It’s important to find physical activities that you enjoy, as this will make it more likely that you’ll stick with them.

Why Do Children Need to be Physically Active?

The importance of physical activity for children is that it helps them develop strong bones and muscles and maintain a healthy weight. It also promotes healthy growth and development, improves sleep, and reduces the risk of chronic diseases later in life. Children should get at least 60 minutes of physical activity at a moderate or vigorous pace per day, including activities that strengthen muscles and bones, such as running and jumping.

Importance of Physical Activity for Older Adults

Physical activity is also important for older adults, as it helps maintain mobility and independence and reduces the risk of falls and fractures. It can also improve mental health and cognitive function. Older people should do at least 150 minutes of various aerobic exercises at a moderate pace. In addition, yoga and tai chi are very useful for them, because these activities improve balance and flexibility.


The importance of physical activity cannot be overstated. Regular exercise provides numerous benefits for both physical and mental health, and it’s never too late to start incorporating physical activity into your daily life. Whether it’s walking, gardening, or taking a fitness class, finding activities that you enjoy can make it easier to stick with a regular exercise routine. By making physical activity a priority, you can improve your health and well-being and enjoy a happier, more active life.