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A Beginner’s Guide to Trekking Everest Base Camp in 10 Days

Everest Base Camp is one of the most popular trekking destinations in the world. Every year, thousands of people from all over the globe come to Nepal to trek to Everest Base Camp. Everest Base Camp is located at an altitude of 5,364 meters (17,598 feet) above sea level. The trek to Everest Base Camp is challenging, but it is doable for anyone who is reasonably fit and has a good head for heights.

The best time to trek to Everest Base Camp is from March to May and September to November. These are the months when the weather is most stable in the Himalayas.

If you are considering trekking to Everest Base Camp, this guide is for you. This guide will cover everything you need to know about traveling to Everest Base Camp, including what to pack, where to stay, and how to acclimate to the high altitude.

What You Need for the Trek:

You must be prepared with the proper gear and equipment to trek to Everest Base Camp trek 10 days. Here is a list of what you will need for the trek: 

  • Sturdy hiking boots: You will be doing a lot of walking on uneven terrain, so having a good pair of hiking boots to support your ankles and provide traction is essential. 
  • Hiking socks: To avoid blisters, wearing comfortable socks that wick away moisture is vital. 
  • Hiking pants: Choose pants that are comfortable and breathable. 
  • Shirts: Again, comfort is vital. You want to be able to move easily and not overheat. 
  • Jacket: A jacket is necessary for layering. You will want something easily removed as the temperature changes throughout the day. 
  • Hat: A hat or visor is essential for sun protection. 
  • Sunscreen: Apply sunscreen generously and often, especially at high altitudes with more intense sun rays. 
  • Lip balm: Chapped lips are no fun. Pack lip balm with SPF to moisturize and protect your lips from the sun. 
  • Backpack: You will need a backpack big enough to carry your gear, food, and water for the trek. 

Day-by-Day Guide to Trekking Everest Base Camp in 10 Days;

Assuming you are starting the trek from Lukla, day one will be a relatively easy day of walking. The distance to cover is only around seven kilometers, mostly downhill. You will get your first taste of Himalayan scenery on this day, passing through fields and forests as you make your way to Phakding.

  • Day two is when the actual trekking begins. The distance to Namche Bazaar is more prolonged, at around 11 kilometers, but the real challenge lies in the uphill sections. You will hike for around five hours today, gaining over 1000 meters in elevation. When you reach Namche Bazaar, you will be rewarded with stunning views of Everest and the surrounding peaks. 
  • Days three and four are spent acclimatizing to the high altitude in Namche Bazaar. This involves taking it easy, doing light walks around town, and drinking plenty of fluids. On day five, you will start the hike to Tengboche. The distance is only around six kilometers, but some steep sections exist. Once you arrive in Tengboche, you will visit the famous monastery before settling in for the night. 
  • On day six, you will trek from Tengboche to Dingboche. This is another short day at only around five kilometers. However, the altitude starts to take its toll here, and you may feel more tired than usual. 

Tips and Resources for Successfully Completing the Trek;

If you’re considering trekking to Everest Base Camp, congratulations! You’re about to embark on a fantastic journey. Here are a few tips and resources to help you successfully complete the trek:

1) Familiarize yourself with the route. There are many routes to Everest Base Camp, so make sure you know which one you’ll be taking. Study maps of the area and familiarize yourself with the terrain. This will help you better plan your trekking strategy and avoid getting lost.

2) Choose the right gear. Ensure you have the proper clothing and equipment for the conditions you’ll face on the trail. In addition to basics like a good pair of hiking boots, warm layers, and a rain jacket, consider investing in some trekking poles and other specialized gear. This will help make your trek more comfortable and enjoyable.

3) Train before you go. Trekking Everest Base Camp is no walk in the park! Be sure to train beforehand, both physically and mentally. Build up your stamina by hiking regularly in the months leading up to your trip. And don’t forget to pack plenty of snacks and energy bars to fuel your body during long days on the trail.

Potential Hazards and How to Overcome Them;

Assuming you are referring to the potential hazards of altitude sickness, here are a few things you can do to try and avoid it: 

  • Trekking during the day will help you acclimatize better since there is more oxygen in the air. 
  • Drink plenty of fluids, especially water, and avoid alcohol. 
  • Eat light meals and avoid fatty foods. 
  • Avoid strenuous activities and take rest days as needed. 
  • If you feel any symptoms of altitude sickness, such as headache, nausea, or fatigue, descend immediately to a lower elevation.


The Everest Base Camp trek is an unforgettable experience. With the right preparation and a well-planned itinerary, you can journey to this incredible destination in just 10 days. From staying safe on the trails to getting ready for altitude sickness, we’ve covered all the critical aspects of planning a successful trekking trip. So what are you waiting for? Start planning your journey to Everest Base Camp today!