When you step outside on a sunny day, your skin actually starts to burn right away. Even though being in the sun may feel good, it can quickly cause long-term damage if you don’t protect yourself.
Using the right sun protection items is important to keep your skin safe and healthy. This blog will talk about six must-have things that will help you enjoy the sun while lowering your chances of getting skin cancer, sunburn, and early aging.
1. Broad-Spectrum Sunscreen (SPF 30 or Higher)
Neither UVA nor UVB rays can get through a strong sunscreen. More than SPF 30 is good for most skin types. If you cover all of your skin, the lotion or spray will protect it. Putting it on again every two hours will help you stay covered.
Pick an SPF that feels good on your face. When you swim or sweat, water-resistant ones stay on better. By reading the label, you can find chemicals that are beneficial for sensitive skin.
2. Lip Balm with SPF
It is common for people to ignore their lips, even though they tend to burn easily. When you use lip balm that contains SPF, you prevent your soft skin from becoming dry and cracked.
You should choose a balm that does not leave a sticky feeling and stays on. In addition, some of them have flavors or colors that have been added to them. Both the itching and the pain are alleviated when you use it daily.
3. UV-Protective Clothing
Wearing clothes that protect you from the sun means you don’t have to put on sunscreen every time. These have UPF (Ultraviolet Protection Factor) written on them. Swim shirts, long-sleeved shirts, and pants provide extensive coverage.
Fabric that is light and airy helps you stay cool. You can still look good and stay safe because styles have gotten better. On sunny days, you don’t have to worry when you wear UV clothes.
4. Wide-Brimmed Hat
A hat with a wide top keeps your face, neck, and ears safe. The best brims are at least 3 inches wide. It’s light and simple to wear straw, cotton, or canvas shoes. Choose one that looks good on you and fits well. Hats are stylish and protect you from the sun.
5. After-Sun Gel or Moisturizer
Being in the sun dries out your skin. A light moisturizer or cooling gel will calm and refresh your skin. People often use aloe vera products to soothe skin that has been in the sun.
Skin heals faster with after-sun care. For best results, use it after a shower or before bed. Put one in the fridge to cool it down. Even when the sun isn’t out, your face still needs care.
6. Portable Shade or Umbrella
You can find peace in portable shade at the beach, park, or backyard. A cool, safe place to be can be made with umbrellas or pop-up tents. In addition to protecting your face, they block UV rays.
They are simple to set up and move, and they’re ideal for trips with or without kids. Choosing one with UV cloth will protect you even more. Staying in the shade burns off calories and keeps you energetic.
Build a Complete Sun Safety Kit
You shouldn’t just protect your skin from the sun on beach days. Doing so every day will help your health for years to come. Putting together a full sun safety kit with things like sunscreen, UV-protective clothes, and care for your skin after being in the sun is a smart way to avoid long-term damage.
