Sea moss is an exciting superfood that has been causing a stir in the health and nutrition world. When it comes to pursuing your best health and fitness, finding new and exciting ways of getting the nutrition you need is part of the joy. The great thing about sea moss is that there are so many ways that you can incorporate this superfood into your daily or weekly diet.
If you have been curious about why sea moss should be in your diet, and how to make delicious recipes with this incredible superfood, here is everything you need to know!
Why Sea Moss?
First things first, why should you be thinking about putting sea moss on the menu? Sea moss is an ocean-growing alga that has been considered a nutritious dietary element for hundreds of years. Nations like Ireland and the Bahamas have incorporated sea moss into their diet for years, and sea moss is thought to have a rich nutritional profile.
There are several reasons why people love sea moss in their diet, and how it helps promote them toward their health and nutritional goals. For starters, sea moss is packed with vitamins and minerals and holds 92 of the 102 minerals that your body needs. Not only that, but sea moss is also a rich source of antioxidants. This incredible ocean-growing alga is thought to be extremely beneficial for promoting immune system health as well as promoting good gut health. If all of these reasons aren’t enough to convince you that sea moss is a beneficial superfood, it is also been thought to be a natural source of energy and good for skin health.
How Do You Know You Have Good Sea Moss?
When it comes to purchasing sea moss for your nutritional needs, you want to be sure that you are getting the best bang for your buck! The good news is that finding the best sea moss isn’t that challenging and there are a couple of simple criteria to look for.
In order to find the best sea moss to add to your diet, the most important factor is where the sea moss was harvested from. There are two generalized sources of sea moss, farmed or pool grown, and then wildcrafted. Wildcrafted is a term for sea moss that has been harvested from the ocean and was not grown in an industrialized farm or pool system.
Wildcrafted sea moss will always have a higher nutrition profile and should be plainly displayed on the sea moss that you buy. While looking for the ‘wildcrafted’ indicator is important, the second question should be where in the ocean it came from.
The best sea moss will come from clean oceans that are not polluted by heavy traffic like seaports or busy tourist areas. To find the best sea moss, look for wildcrafted sea moss that comes from clean ocean waters.
Delicious Ways to Incorporate Sea Moss Into Your Diet
So how do you get this superfood into your diet in a way that you’ll absolutely love? Here are some fun, easy recipe ideas for you to try with your sea moss!
1.  Smoothies Thickening Nutritional Power!
The first way you should enjoy the superfood power of sea moss is by using sea moss jell to thicken your smoothie and boos it’s nutritional profile. Sea moss has natural thickening capabilities, and in a smoothie, its taste is completely lost. This means that you can add sea moss jell to your favorite refreshing smoothie recipes to make them even more incredibly healthy without affecting the taste you love!
2.  Sea Moss in Soup
Soups is among the most nutritious and delicious meals that a person can incorporate into their diet. Similar to the smoothies, soups can benefit from the fact that sea moss acts as a natural thickening substance which means you can add it to delicious bisques or other soups. Because the flavor profile of the sea moss is easy to override, you can enhance the nutrition of your favorite soups, naturally, make them thicker, and never actually taste the sea moss.
3.  Sea Moss in Your Rice and Beans
Lastly, if you are a fan of legumes or grains such as black beans, rice, quinoa, or lintels, sea moss can again come into play with its thickening properties. Experiment with how sea moss can change up the consistency and texture of dishes that require beans, legumes, or your favorite grains.
This could also enhance several different styles of food that use these base components such as Indian food that uses a lot of grains, or Hispanic and cajun food that oftentimes uses both. Next time you make a gumbo or jambalaya, try adding in some sea moss jell to enhance the nutrition, and achieve a thicker consistency.
Conclusion
Sea moss is an incredibly easy superfood to incorporate into a variety of your favorite dishes. Because of its thickening properties and light taste that rarely affects the overall experience of the dish you add it to, you can experiment with adding sea moss to some of your favorite recipes to add a nutritional boost!
