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10 Eye Care Tips Every Sports Person should know

Possessing a good eye is vital for success in any sport. Athletes rely on their visual clarity, depth perception, and reaction times in sports ranging from hockey to baseball to soccer.

Sports organizations appreciate the significance of shielding athletes’ eyes from ultraviolet radiation, collisions, and physical injury. As a result, they recommend several types of eyewear that can protect players from potential danger and improve their vision.

10 Eye Care Recommendations for Every Sportsperson

  1. Use appropriate eye protection. Check that your glasses or goggles provide good eye coverage and fit firmly so they don’t slip or fog up during athletic activities.
  2. When spending extended periods outside, wear sunglasses with UV protection.
  3. Take regular breaks from devices like TVs and laptops to rest your eyes and avoid eye strain caused by excessive screen use.
  4. Have a well-balanced diet rich in essential vitamins for eye health, such as omega-3 fatty acids, lutein, and zinc.
  5. To reduce the likelihood of eye infections such as pink eye, practice good hygiene habits such as regular hand washing (conjunctivitis).
  6. Get a full, dilated eye exam once a year to rule out vision problems, infectious diseases, and other possible eye problems.
  7. Be mindful of environmental variables that may cause eye irritation, such as dust, smoke, wind, allergens such as pollen, chlorine in pools and hot tubs, and so on, which can all possibly contribute to a range of eye irritations or infections over time if not protected and cared for properly.
  8. Avoid rubbing your eyes with dirty hands because this can introduce bacteria or viruses into your eyes, causing infection or irritation.
  9. Please wash your hands before handling contact lenses, use only fresh solution each time you enter them into your eyes, and store them correctly between usage according to your optometrist or ophthalmologist’s instructions (eye doctor).
  10. Sharing eyewear increases the danger of transferring infection or irritating another person’s eyes due to various allergies or sensitivities to products used in the lenses, glasses, or goggles.

What is protective eyewear?

Protective eyewear is vital for keeping your eyes safe during physical activity. It’s usually built of ultra-strong polycarbonate, a plastic that’s both robust and impact-resistant, as well as resistant to ultraviolet (UV) rays. 

There are various choices for sports such as football, lacrosse, and ice hockey, such as safety goggles or faceguards. Some sports offer specific protective eyewear that, if necessary, can be fitted with your prescription sport glasses online. Normal glasses, sunglasses, and contacts don’t offer much protection against eye injuries, so it’s important to spend money on the right protective eyewear. Many types can even be worn over traditional glasses or contacts to give you the best of both worlds.

Vision & Eye Health for Athletes

Vision is essential to the success of any sporting activity. It entails more than just clean vision, as lenses can correct refractive defects like nearsightedness, farsightedness, and astigmatism. Color vision, depth perception, tracking abilities, memory, and reaction time are also included.

Athletes can train their eyes to increase these talents. In certain circumstances, genetics or the environment dictate visual acuity or color vision; skilled sports vision trainers can evaluate shortcomings and advise athletes on improving them. These experts can also prescribe methods such as customized sunglasses or specific exercises to assist an athlete’s eyesight.

Although some of the greatest sports stars have exceptional eyesight, this does not necessarily make them superior to others who do not have the same quality of vision. Interestingly, studies have found that lower-level athletes have fewer eye problems than higher-level players compared to the general population. Individuals less prone to developing early-onset vision problems such as myopia in childhood are likelier to participate in all sports until they reach maturity.

Even professional athletes can have vision difficulties; however, contacts or glasses paired with training can help them stay competitive and perform at their highest levels.

Different Sports Require Different Vision Protection

Professional sports teams must adhere to stringent safety regulations set by their leagues. Along with these laws and regulations come safety tips to keep players safe. Examining the risks connected with a sport reveals why special equipment or restrictions exist.

Vision Required of Athletes and Risks to Their Sight

Sports vision testing, a specialized eye exam that a vision specialist performs, can help athletes. This exam may include tests for visual acuity (the sharpness of vision at 20 feet), visual processing speed, hand-eye coordination, contrast sensitivity (the ability to identify/track objects against different backgrounds), eye tracking (how well eyes follow fast-moving objects), ocular alignment, eye dominance (which eye the brain responds to more strongly), depth perception, and peripheral vision.

Special lenses for nearsightedness and farsightedness, as well as lenses for color vision and outdoor glare, are available. Athletes may also experience immediate or progressive vision loss due to blunt or penetrating injuries, corneal abrasions, radiation exposure, or chemical burns. Using eye protection is essential for safeguarding the eyes and keeping healthy vision.

Types of Eyewear for Sports

There are techniques to fix and improve your vision if you have problems with astigmatism, color contrast, ocular alignment, or depth perception. Glasses, contact lenses, and refractive surgery are the most popular options.

Glasses can boost visual acuity, color contrast, and ocular alignment. Improved lens materials reduce glare and reflections while also improving peripheral vision. They also come with unique coatings to provide multiple benefits at once. Furthermore, the frames will not fly off during gameplay, allowing you to remain concentrated.

Contact lenses provide the best peripheral and central vision possible. Contact lenses improve depth perception compared to glasses, making them superior for seeing faraway balls or other players and doing jobs like driving. The main disadvantage is that they can occasionally fall out unexpectedly.

Health Resources for Athletes

Athletes are frequently under enormous personal and professional pressure to stay in the game at all costs, even while sick or injured. If athletes are uninformed of how to report these difficulties, they are at a higher risk of getting eye disorders, eye damage, or a concussion.

There are numerous possibilities for individuals looking for health services dedicated exclusively to athletes of all types. Urge your sporty friends and family members to use these resources so that they can stay safe in the long run.

Every athlete should be aware of these eye care tips.

Are you a sports fan? If so, here are some crucial eye care suggestions you should be aware of.


  • It is critical to invest in high-quality protective eyewear. This will keep your eyes safe and secure when participating in sports.
  • When going outside, wear sunglasses with UV protection. This will assist you in keeping your eyes healthy when participating in sports.
  • Taking breaks from strenuous physical exercise will help decrease the pressure on your eyes.
  • Consuming foods like strawberries, blueberries, and other fruits that are high in antioxidants can help protect your eyes from oxidative stress.


  • If you don’t take basic safety precautions when playing sports, you could get serious injuries or even go blind if you don’t get help right away.
  • If you don’t take breaks from screens often, it can hurt your eyes over time, causing headaches and tiredness.
  • Staring at bright lights for a long time can cause glare, which, if not treated quickly, can damage your eyesight permanently.


Sports may be both physically and mentally taxing. To get the most out of your performance, you must take proper care of your eyes and vision. 

Ultimately, proper eye health is vital for athletes to be safe and perform at their peak. Simple steps such as taking regular breaks from screens, using protective eyewear during sports, wearing sunglasses outside, and visiting an eye doctor regularly may help maintain our eyes’ health throughout our sporting careers.