Red light therapy is an innovative new technology that has been gaining a lot of attention in recent years for its incredible health benefits. One of the best aspects of this therapy is its ability to help improve mental health. According to Slash and Scroll from reducing stress and anxiety to improving mood and cognitive function, red light therapy can have a positive impact on your mental wellbeing. Whether you’re dealing with depression, anxiety, or any other mental health issue, red light therapy can be a great option to help bring relief and improved mental health. In this article, we’ll explore the mental health benefits of red therapy and how it can help you achieve a more balanced and healthy mental state.
13 Mental Health Benefits of Using Red Light Therapy
Stress Relief
Red light therapy is an excellent way to reduce stress levels, allowing you to relax and unwind. From relieving muscle tension to calming your mind, red light therapy is a great way to promote positive mental health.
Improved Mood
Red light therapy can help to improve your mood, providing a natural boost without the side-effects of medication or supplements. From increasing serotonin levels to reducing cortisol in the body, red light therapy can help to naturally elevate your mood.
Enhanced Focus
When it comes to mental wellbeing, focus is key. Red light therapy can help to enhance focus, allowing you to concentrate and stay productive for longer periods of time.
Improved Sleep Quality
If you’re struggling to get a good night’s sleep, red light therapy can be the perfect solution. From helping you relax before bedtime to reducing insomnia, red light therapy can help to improve your sleep quality and ensure you get the rest you need.
Improved Cognitive Function
Red light therapy can help to improve cognitive function, allowing you to think more clearly and efficiently. From better decision-making skills to improved memory, red light therapy can help to give your brain a boost.
Improved Energy Levels
If you’re feeling run down and tired, red-light therapy can help to boost energy levels. By increasing circulation and improving blood flow, red light therapy can provide an all-natural energy boost.
Improved Immunity
Red light therapy doesn’t just improve mental health, it can also help to strengthen the immune system. By improving your body’s ability to fight off infection, red light therapy can help you stay healthy and ward off illness.
Improved Overall Wellbeing
Red light therapy isn’t just about improving mental health, it can also help to improve your overall wellbeing. From reducing inflammation to improving oxygen levels in the body, red light therapy can help to promote feelings of wellbeing and positivity.
Reduced Anxiety
Red light therapy can help to reduce anxiety and its symptoms. From relieving tension to calming racing thoughts, red light therapy can help to promote feelings of peace and relaxation.
Reduced Depression
Red light therapy can also help to reduce symptoms of depression, allowing you to feel better and get back to living your life. From reducing feelings of hopelessness to improving self-esteem, red light therapy can provide much needed relief.
Increased Confidence
Red light therapy can help to increase confidence by boosting your self-esteem and improving your body image. From reducing insecurities to helping you accept yourself; red light therapy can help to build your confidence.
Improved Self-Awareness
Red light therapy can also help to improve self-awareness. From increasing your understanding of emotions to helping you make better decisions; red light therapy can help you gain insight into yourself and lead a more meaningful life.
Increased Positive Thinking
Red light therapy can also help to increase positive thinking, allowing you to focus on the good things in life. From reducing negative thoughts to helping you find the silver lining; red light therapy can help provide a much-needed boost of optimism.
Step-by-step how to use red light therapy for mental health benefits
Prepare Yourself
To get the most out of red-light therapy for mental health, preparation is key. Make sure you have a comfortable space to lie down or sit in for the duration of your session. Set an alarm to make sure that you don’t stay in one spot too long and give yourself enough time to relax before the session begins.
Start with a Low Intensity
Red light therapy uses different intensities of light and to start with, it’s best to begin on the lowest setting. This will allow your body to adjust to the experience and ensure that the session is as safe and effective as possible.
Establish a Routine
To get the most out of red-light therapy for mental health benefits, it’s important to set a routine that works for you. Whether it be daily sessions or just a few times a week, having a regular session schedule is key to seeing positive results.
Don’t Forget to Take Breaks
It’s important to take breaks in between each session. This will give your body time to rest and recover, as well as giving you the opportunity to reflect on how you’re feeling throughout the process. Taking regular breaks will help ensure that your sessions are safe and effective.
The Bottom Line
Red light therapy is a powerful tool for improving mental health. By increasing circulation and boosting energy levels, reducing anxiety and depression, and promoting positive thinking, red light therapy can be a valuable part of any mental health care plan. With proper preparation and routine, you can use red light therapy to get the most out of your mental health journey. With regular use, you can enjoy improved overall wellbeing and increased confidence.
