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SnB Clinic Explores the Role of Stress and Lifestyle in Hair Loss

Dubai, United Arab Emirates, December 27, 2023 – The issue of hair loss is multifaceted and impacted by several variables, with habits and stress being major contributors to its initiation and advancement. Although instances of hair loss are commonly inherited, stress & lifestyle decisions can worsen or hasten the deterioration.

Hair Loss- A Concerning Issue

Hair loss may happen wherever on the body; hair loss often affects the scalp. The hair follicle on the head has 100,000 hairs on a median, which traverse cycles of growth, rest, falling out, and regeneration. A receding hairline, patchy hair loss, or general thinning may result from hair falling out faster than it is growing back if this cycle is broken or if your hair follicle is injured.

Although various medical and behavioral disorders can disrupt the developing cycle & cause hair loss, nutrition may play a role in hair loss. Dermatologists are experts in hair and scalp conditions, and they can determine the cause and kind of hair loss.

How stress leads to hair loss

Instabilities in hormones brought on by prolonged stress, especially an elevation in cortisol levels, can affect hair growth cycles. Distress can cause telogen effluvium, a disorder in which hair soon starts the shedding phase. Although this hair loss is often transient,

  • it can worsen pre-existing disorders such as areata alopecia,
  • causes sporadic hair thinning,
  • androgenetic alopecia,
  • pattern alopecia.

This hair loss can be managed using stress reduction methods, meditation, mindful eating, or hair fall treatment. Despite various mechanisms, stress can contribute to losing hair by interfering with the natural cycle of hair development and generating disturbances that promote hair removal or thinned. Here are several ways that stress affects hair loss:

  • Effluvium Telogen: A larger than ordinary volume of hair shafts suddenly enter the retracted (telogen) period in the hair development cycle in an episode known as telogen effluvium, brought on by adverse circumstances. This causes the hair to visibly thin and shed more often. This hair fade usually shows up many months following a stressful incident.
  • Changes in Hormones: Stressing causes the body to send out stress hormones, especially cortisol, which can upset the system’s hormonal equilibrium. High cortisol levels can disrupt the developmental phase and cause hair to quickly enter the resting stage by interfering with the regular activities of its follicles.
  • Effect on Immunology System: Extended periods of stress impair immunity, increasing susceptibility to a range of illnesses, such as autoimmune diseases such as alopecia areata. Sporadic hair loss results from the body’s defenses attacking the hair roots inadvertently in this disease.
  • Vasoconstriction: Being stressed can cause blood vessels to contract, which lowers blood flow to the forehead. The longevity and development of the hair follicles are impacted by inadequate perfusion to the forehead, which restricts the supply of essential vitamins, minerals, and oxygen.
  • Trichotillomania: People with this disorder, which is characterized by an overwhelming impulse to chop out their hair and an observable lack of hair in particular regions, might occasionally develop it due to acute worry or anxiety.

It’s crucial to remember that nobody who has stress-related balding will experience it, and the degree might differ from person to person. Furthermore, although stress may be an explanation, the genetic makeup of or choices made in life. Reduced or no hair loss due to stress can be achieved by practicing stress management practices such as concentration, meditation, and physical activity and getting qualified assistance from an aesthetic clinic when necessary.

Diet and Nutrition: Hair loss may result from nutritional imbalances, frequently caused by eating poorly. Hair health is impacted by inadequate consumption of iron, amino acids, vitamins (particularly B vitamins), and vital minerals. A well-rounded meal high in veggies, healthy fats, fruits, and protein and taking effective hair loss treatment can encourage hair development and lower the chance of deficiency-related hair loss.

Nutrition and hair loss: Things to be aware of

It should be normal that when your food lacks important nutrients, your hair health deteriorates because maintaining an adequate diet is essential for your general well-being. Stated differently, maintaining a nutritious diet helps avoid deficiency of vital nutrients & vitamins and nourishes your hair.  Because every person’s body is unique, speaking with a specialist at a reputable aesthetic clinic is advisable. If you believe your food contributes to your hair loss. Their staff assesses your symptoms and investigates the potential connection between your hair loss and a deficiency in essential nutrients.

Lifestyle Elements That Affect Hair Loss

One important factor in hair loss may be lifestyle. Among the most common lifestyle factors that lead to hair loss include smoking, pollution, stress, poor nutrition, and rigorous hairstyling.

Diet has an impact on hair health. By maintain a healthy diet habit and lifestyle, the condition of acute hair fall can be improved significantly.


Contact Info:

Name: Henry

Company: SnB Clinic

Email: [Protected Email]

Phone: +971 (04) 548 4669

Website: https://www.snbaestheticclinic.com/

Address: Villa No. 2 (287B), Tariq & Arif Villas, Al Wasl Road, Al badaa Area, Dubai, UAE