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Period Tips: Natural Remedies to Alleviate Cramps or Bloating

Do you experience awful cramping every month that makes you feel uncomfortable? About 300 million women are menstruating on any given day.

Almost all women experience cramps and irregular bleeding from natural and hormonal changes during their menstrual cycle. It can make it difficult to go to school or work or even to do everyday things around the house. While over-the-counter medications can help your cramps, what natural remedies can you consider?

Read on to learn the best period tips on how to soothe menstrual cramps naturally today!

Herbal Supplements and Teas

Herbal supplements and teas can reduce premenstrual cramps and bloat. Some plants with soothing properties are valerian root, chamomile, peppermint, and ginger.

Valerian root can reduce the intensity of cramps. It can also help to improve sleep quality by calming the nerves. Chamomile helps to reduce bloating and nausea, while peppermint and ginger can ease both cramps and bloat.

You can take these daily or as prescribed by a healthcare professional to track potential side effects. Also, herbal remedies, cold compresses, and warm baths can help reduce the intensity of menstrual cramps and bloating.

Aromatherapy and Essential Oils

Aromatherapy and essential oils can be beneficial in aiding with that time of the month. Choose an oil that works best for you with calming and soothing scents like chamomile, jasmine, lavender, and clary sage. Add a few drops to a diffuser to enjoy its effects at home or the office.

Add three to four drops of peppermint, black spruce, and basil essential oils to a carrier oil like sweet almond oil, and massage it into your lower abdomen. Additionally, rosemary and bergamot essential oils can help reduce bloating.

A warm bath with a few drops of lavender and clary sage can help relax the muscles. This can create an enjoyable and calming environment for a better night’s rest. If you are experiencing mood swings, continue reading here to know how to remedy this.

Dietary Changes to Reduce Bloating and Abdominal Discomfort

Dietary changes are effective in reducing bloating and abdominal discomfort. Eat a balanced diet with plenty of fresh fruits and vegetables. This can help to alkalize your body, as an acidic body can increase cramps and associated discomfort.

Avoid preservatives, certain dairy products, and fatty meats as much as possible. Incorporating probiotics, such as yogurt and kefir, can also help replenish healthy gut bacteria. This can improve digestion and reduce bloating.

Consume more magnesium-rich foods such as whole grains, legumes, nuts, and leafy greens. This help relax the uterus muscles, decreasing cramps and associated discomfort.

Exercise to Reduce Muscle Tension

Exercise is an excellent natural remedy for period cramps. Light and moderate aerobic exercises help reduce muscle tension and discomfort. Try walking, swimming, bicycling, and jumping rope.

Yoga and stretching can also be beneficial for reducing muscle tension because it causes the muscles to relax. Breathing exercises can also assist with relaxation and reduce muscle tension in the lower abdominal area.

Regular exercise can help reduce abdominal cramps and bloating and improve well-being. Consult your doctor if you are dealing with more severe cramps and bloating.

Relieve Cramps and Bloating With These Period Tips

Using natural remedies to reduce menstrual cramps and bloating can help the body recover naturally. You can take ginger tea or warm baths and a few lifestyle changes to help relieve your pain. Try some of these period tips and see what works best to help you feel better.

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