Are you trying your best in finding yourself in a more relaxed mood but is stress or anxiety taking the lead? When your agenda is fully booked and you are rushing from one place to another, it often occurs that your stress- or anxiety level (or both!) increases. Honest? This sucks. Because the drive to get you motivated for doing things and tasks decreases when you are feeling stressed or anxious, however it is just that motivation that you need to get moving and rushing…. Vicious circle? We think so. We also think that it is time to break a few patterns, because the stress or anxiety surely shouldn’t cost you your head. Please read with us through to find yourself a few deal breaking tips and tricks; let’s handle and smash your stress and anxiety!
Move your thoughts
One of the most common causes that leads to stress or anxiety, is a constant flow of on-going thoughts on which you cannot get a grip on. But do you know that there is a very easy way to tackle those thoughts and get your grip back? That you need one hour per day (or two, or three days) and your head will get a clear space again and take a break from everything? Curious? We understand, but the solution might give you a hard time in the beginning…. Let’s go and play sports! Sporting is a must to increase mental health and therefore tackling stress or anxiety. After an hour of exercising (and thus creating some new dopamine), you will feel more relaxed, your head is cleared, thoughts are fresh, and it increases the quality of your sleep. What more do you need?
Take some action and start walking
When sporting is not really your thing but you understand the concept of getting in action and clear your thoughts via that way, we would like to give you some advice; walking is very good for you! Walking is also a positive boost for mental health, it makes you feel healthier and you can clear your mind! Did you know that one hour of walking has the same physical effect as sports? Put on your walking shoes and go get them; tackle those thoughts of stress and anxiety!
CBD oil
When getting yourself outside is just not something for you, you might want to try other things to make you feel more happy, relaxed and rested. If this is the case, we are very happy to announce that we found a perfect substance that can help you! CBD oil has great effects on your mental health and is completely nature-based! For some real good oil, you should check Candropharm.
