In 2022, to say that life can get busy is more than just a slight understatement. In today’s hectic world where hustle culture prioritizes stress and business over rest, it can be all too easy to get lost in a busy schedule and jam-packed days. It takes a lot of hard work to get ahead and especially in a modern culture that doesn’t prioritize rest or self-care.
For some people, there may be certain seasons or periods of time where there simply is no other solution than the craziness. As much as you’d love to hit the brakes, sometimes there are just weeks where life doesn’t stop moving at 100 miles an hour and you have to figure it out! This can be especially true for single parents, students who work full time, or business owners who are trying to push their dreams to the next level.
The good news is while everyone will experience those busy, busy weeks, there are ways of maintaining your sanity and health in the middle of them. In fact, learning how to practice mind-body connection during your busiest weeks can give you the margin, clarity, and strength to more than conquer a crazy schedule. By prioritizing certain aspects of your health and mental wellness, you can go into a busy week with confidence and success.
If you have been wondering how to support your mind-body connection during a crazy week, here is everything you need to know!
What Exactly is Mind-Body Connection?
Before getting into some great tips on how to support mind-body connection, lets first talk about what exactly this concept is. The term mind-body connection refers to the idea that a person’s physical and mental health are deeply related. If one is doing well, it can support and strengthen the other.
This idea encourages people to focus on both aspects of their health and see the mental aspects of health as important for supporting the physical. While this is something that is emerging in modern science and medicine, it is thought to have a lot of benefits for helping people deal with stress. Big weeks, hard situations, and stressful endeavors such as training for athletic events are thought to gain benefit from practicing mind-body connection. This kind of practice helps people slow down and take a mental check of how they are doing, and really make a connection between their mind and their body in a meaningful way.
With mind-body connection, feelings are very important and it relies on learning how to ‘listen’ to your body which is a skill that has to be learned. Each person has a unique body with unique qualities that make every single health and fitness journey specific to that individual. This individuality is important, and practicing mind-body connection helps a person understand their biology on a deeper level so they can learn how to grow in strength and endurance.
How to Practice Mind-Body Connection During Busy Weeks
The great news is that practicing mind-body connection during a busy week isn’t hard and it can give you noticeable results. These simple methods of mind-body connection can be accomplished by anyone, and are easy to learn!
Frist, Prioritize Sleep
This might seem like a tall order when you have your busiest week or season of the year, but it doesn’t have to be. We all have those periods of time when sleep is cut short out of necessity for a crazy schedule, but that doesn’t mean you can’t prioritize it. Even if your current season doesn’t allow you to get your normal amount of sleep through the week, prioritize what sleep you can get.
Nutrition on the Go
This is another practice that takes a little elbow grease but is well worth the effort. When your schedule is packed, making sure you have some healthy snacks that give you the protein, fats, and carbs that you need to keep running will pay off!
This option is localized to cities that offer it, but visiting an IV clinic could be a great way to practice mind-body connection in the middle of crazy weeks. IV therapy in LA is a great way to stop and get a powerful dose of NAD+ or electrolytes to help keep you running in the middle of your wildest weeks!
Practicing short, achievable meditation can help to improve your mind-body connection. This can be something as short as 90 seconds that you practice a couple of times a day. Set a timer on your phone, get as alone as you possibly can, and then just listen to your body and focus on your breathing.
Clearing your mind and focusing on your physical body can help you get the perspective, and clarity you need to feel connected to your body and ready for the rest of your day.
The mind-body connection is an important element of health and wellness and when you prioritize it this connection can help you get through even the busiest of weeks!