Your hair plays a huge role in first impressions, which is why it’s important that you are happy and confident with the way it looks. Various changes can happen to our hair over time, and as we get older, losing your hair becomes more likely. This can have an impact on your self-esteem, especially if you had long, thick hair to begin with. Thankfully, there are ways that you can rectify this change and get your confidence back, with one of the best permanent options being a turkey hair transplant. Read on as we look at how you can maintain both length and volume for a healthy, flowing head of hair.
What causes thinning?
Throughout a man’s life, various factors can cause thinning hair, especially as they age. One of the most notable is genetics. Male pattern baldness is passed down through the family – so if you have parents or grandparents that are bald, the more likely you are to lose your hair. It starts through thinning and causes a receding hairline, eventually leading to thinning and balding all over the scalp. Hormones can also have an impact on a man’s hair, as well as stress and illness. If you’re losing your hair because of an extended period of stress, or you’ve had a long illness, the likelihood is that it will grow back. Unfortunately, if your hair loss is due to genetics, it’s difficult to reverse.
How to maintain length and volume
If you’re worried about hair loss, there are ways that you can ensure that you’re maintaining both the length and volume of your hair with a few easy tips, from ensuring that you get enough nutrients from your diet, to how you style your hair.
Diet
Did you know that what you eat can have an impact on your hair health? This is why if you’re dieting or trying to lose weight in an extreme way, your hair will become thinner and even fall out completely. There are a few products that you should add to your diet when trying to achieve stronger, healthier hair, like eggs – which are a source of protein that hair needs to grow and maintain strength. Other foods like berries, spinach, nuts, and seeds can all have an impact on the health of your hair.
Be gentle
High temperatures and vigorous brushing can lead to hair becoming damaged. To maintain your healthy head of hair, make sure that you’re doing all you can to protect it from high temperatures that could cause breakage and split ends. This includes brushing your hair gently if it’s long, washing it in warm water rather than hot, and not washing it too often. Being gentle with your locks means you will be able to maintain them more easily.
Hairstyle
If you’re a man with long hair, you may prefer to wear it in a bun, or ponytail. Make sure that your hair ties are not too tight – this can lead to unnecessary tension within your strands of hair, which can pull at the scalp. This could lead to hair loss and thinning. Give your hair a break every now and again when it comes to wearing it up or styling with heat.
How to add volume to thin hair
Some of us don’t have the luxury of having thick hair, or maybe your hair has started to thin, and you’d like to know how to get that volume back so you can restore your luscious head of hair. There are ways that you can do this…
Add product
Volumising products are made for this exact reason, to give your hair a fuller look. You should choose a product that is perfect for you and apply it to wet hair. Towel-drying your hair and adding product before you dry it gives it a stronger hold and a better effect. You can always add a bit more when your hair is dry if you’re not satisfied with the outcome.
Use your hairdryer
Your hairdryer is a great tool to help you build texture and volume. You can brush it up and blow dry it using a nozzle, or even blow dry it upside down! Make sure that your hair dryer is not too hot when drying, as this can cause additional heat damage, which you’ll want to avoid.
