Gut health is a popular subject in the medical community these days, and prebiotics and probiotics appear to be at the core of the debate. Even though you’ve heard these phrases a million times, you might not realize what function they each play in keeping your stomach happy.
Prebiotics are fibres that feed the symbiotic gut bacteria and yeast found in the human digestive tract. Fibres of this type are non-digestible long chains of carbohydrate sugars that require a long time to simplify and create energy. Some popular and easily accessible prebiotic fibres may be found in green vegetables, whole grains, and legumes.
Certain foods, such as yoghurt, cheese, or fermented meals like idli and dosa, include probiotic bacteria that help with digestion, nutrition absorption, immune function, memory, and mood.
What Are Prebiotics and Probiotics?
Probiotics are meals or supplements containing live microorganisms that are meant to maintain or increase the body’s “good” bacteria (normal microflora). Prebiotics are foods (usually high in fibre) that serve as nourishment for human microorganisms. Prebiotics are used to help these microbes maintain their equilibrium.
Probiotics can be found in foods like yoghurt and sauerkraut. Whole grains, bananas, greens, onions, garlic, soybeans, and artichokes are high in prebiotics. Probiotics and prebiotics are also added to some meals and are accessible as dietary supplements.
What Are the Difference Between Prebiotics and Probiotics?
Prebiotics are fibers that the human body is unable to digest. They feed probiotics, which are microscopic live microorganisms such as bacteria and yeast. Prebiotics and probiotics can benefit both beneficial bacteria and other organisms in the stomach.
In Short, we can simply understand them as –
Probiotics – These are live bacteria that may be found in a variety of foods and supplements. They can give a variety of health advantages.
Prebiotics – These compounds are derived from carbohydrate types (mainly fibre) that humans cannot digest. This fiber is consumed by the good bacteria in your intestines.
How to Procure Decent Amount of Pre/probiotics to Your Gut?
You may boost your prebiotic intake by including these foods in your diet.
Jerusalem artichokes, bananas, artichokes, tomatoes, leeks, onions, garlic, chicory root, whole grains (oats, wheat, barley, and so on), legumes (beans, lentils, soy, and so on), nuts and seeds (almonds, flax, etc.)
To procure Probiotics to your gut, you can include some fermented foods and dietary supplements. Fermented foods are the most natural source. Reliable Probiotic supplements like ActivatedYou Morning Complete that combines prebiotics, probiotics, and green superfoods that may help provide you with more energy. Such supplements also support regular digestion, energy levels, and overall health.
Should You Take Probiotics and Prebiotics on a Daily Basis?
One often asked concern regarding probiotics is if it is safe to take probiotic pills every day. While there may be a few exceptions, the general response is that it is safe and typically encouraged to take them on a regular basis. It is critical to recognize that probiotics are a natural supplement, not a medication.
Conclusion
Prebiotic meals are abundant in fibers that promote digestive health. They encourage the growth of friendly bacteria in the stomach, aid with digestion, and even improve your immune system. Prebiotic foods have also been demonstrated to promote metabolic health and even aid in illness prevention.
Probiotics, on the other hand, can help stimulate the growth of good bacteria while also guarding against harmful microbes. The gut microbiota or gut microbiome is a collection of microorganisms that plays a vital role in human health.
The gut contains up to 70% of the body’s immune cells. Keeping the gut healthy is essential for the immune system to operate correctly.
Certain probiotics have been proven to boost immunological response. Hence to experience this improvement in your health you must give these prebiotics and probiotics a try.
