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How Do I Know What Vitamins My Body Needs?

Vitamins are nutrients your body needs to survive. Eating healthy makes it easy to get all the vitamins and minerals your body needs from your diet alone. However, some people choose to take vitamins in supplemental form. Whether you’re supplementing or not, knowing what vitamins your body needs is necessary. The key lies in knowing where to look and interpreting the information you find on vitamins and supplements. Let us look at everything you need about the right vitamins and accessories for your body and lifestyle.

Why Are Vitamins Important?

Vitamins are essential to keep the body healthy and functioning well. They help with many bodily functions, including:

  •  Producing red blood cells that carry oxygen throughout the body
  • Building stronger bones and teeth
  • Keeping skin healthy and glowing
  • Helping regulate hormones for women who are pregnant or breastfeeding
  • Converting food into energy
  • Fighting infections
  • Making sure all your brain’s nerve cells work correctly
  • Keeping you in a good mood.

Some people need more vitamins because of certain medical conditions such as obesity or anemia, but most people can get enough by eating a balanced diet.

Effects of Vitamins Deficiency

A lack of vitamins will hurt not only your physical health but also your mental health. Studies show that vitamin deficiencies may lead to depression and anxiety. So ensure you eat nutritious foods, drink plenty of water, and speak with your doctor if you feel something is wrong.

You can also use sublingual vitamins or multivitamins, which bypass the digestive system and enter through your mouth directly into the bloodstream. Your doctor can tell you what sublingual vitamins are best suited for you and how much to take. Remember, just because you are feeling sad doesn’t mean that it’s time to go on antidepressants. The root cause might be a simple lack of vitamins rather than a severe psychological issue.

What Vitamins Does My Body Need?

First, think about your medical conditions. If you are obese or have anemia, for example, you may need more of certain kinds of vitamins than someone who has a healthy weight and gets enough iron from their diet. 

There are 13 essential vitamins and 16 essential minerals that your body needs every day. The thirteen include vitamins A, C, D, E, K and folate, biotin, B vitamins, B6, B12, niacin, thiamine, riboflavin, and pantothenic acid. The minerals include calcium, magnesium, potassium, and selenium.

Where Can I Find These Vitamins?

You can find these essential vitamins in fruits and vegetables. For example, dark leafy greens (e.g., spinach), citrus fruits (e.g., oranges), broccoli, and tomatoes are excellent sources of Vitamin C. Eggs, salmon, yogurt, almonds, and sardines are some other examples of foods rich in vitamins.

There are also essential vitamin supplements, such as sublingual supplements, that you can purchase at any drugstore or pharmacy.


Vitamins are necessary for our bodies. Not getting enough of them can lead to depression and other serious illnesses. Stay healthy by talking with your doctor, getting regular checkups, and knowing what vitamins are best for you.