Collagen powder has become a popular buzzword in the health and fitness industries and is gaining popularity for its incredible health benefits. While there is nothing new about collagen protein and how good it is for a person’s health, there is a lot of attention on collagen supplements.
If you have been curious about the hype surrounding collage powder and if this is something you should try – here are five things you should know!
1.  Collagen Is the Most Abundant Protein in Your Body
The collagen protein is actually one of the most abundant proteins in the human body, making up roughly one-third of a person’s total proteins. This is a pretty good indicator that this protein is responsible for some important functions in the human body. Another interesting thing about collagen’s presence in the body, is that it starts to depreciate naturally as people get older.
This is one of the reasons that collagen is so popular as an anti-aging supplement. As a person get older and naturally produce less collagen, they have to take it in through their diet. One of the challenges with taking it in through diet is that collagen is mostly found in animal products like skin and bones specifically. Not only can this be a challenge to someone who is vegetarian or vegan, but it can also be a challenge to those who don’t feel like they have the proper culinary skills to prepare these ingredients.
Collagen powder as a supplement is a great, healthy, and organic way of introducing the collagen that you need to your system. Because of collagen’s many benefits, this isn’t a supplement that should only be invested in with age. In fact, collagen can be beneficial at any age and at any stage in a person’s personal health and fitness journey. Here are some of the many benefits that make collagen supplements so valuable.
It should be noted that as of now, there are no collagen supplements that are not animal-derived.
2.  Collagen Helps Improve Joint Pain
Collagen plays a very important role in the formation of ligaments, cartilage, and tendons. This is because collagen is a structural protein that forms these important tissues that allow for joint movement. Without collagen, people wouldn’t be able to freely move the way that they do. This also makes sense if you think about the fact that as a person ages, their collagen levels decrease and a common challenge that comes with age is joint discomfort.
While it’s true that as a person’s collagen levels begin to drop their need for a supplemental form increases, however, even younger people can benefit from collagen.
No matter the age, people are constantly putting stress on their joints in significant ways. Everything from just walking down the sidewalk to training for that next marathon can represent stress and pressure on your joints. Collagen helps to keep the tissue protecting your movement healthy, strong, and recovered. In fact, a lot of people mix collagen powder into their protein supplement for their post-workout recovery routines. No matter your age, or level of fitness, collagen can help you have healthy, happy joints.
3.  Collagen Can Improve Muscle Strength
On top of being a wonderful protein to help you recover from a workout, collagen protein can lead to the synthesis of creatine in the muscles. Creatine is a protein that can naturally fuel your strength and help you get the most out of your workout. Because of collagen’s unique relationship to the synthesis of creatine, collagen can be part of your pre-workout routine.
Collagen won’t directly impact the size of your muscles, like protein will; however, with a stronger workout paired with the right kind of nutrition and protein, collagen can help increase your strength and help you reach your goals.
4.  Collagen is Important for Skin Health
One of collagen’s most famous uses is for skin health. Collagen is a structural protein that helps skin cells adhere to each other. Over time, as a person ages, their skin loses a characteristic called elasticity, and this causes wrinkles to occur. Collagen helps to strengthen this connection between skin cells which results in healthy, firmer, smoother, and younger-looking skin.
This is perhaps the major reason why collagen is considered an anti-aging protein. You can find collagen in a lot of organic skin care routines. Supplementing your collagen intake as you age will help you maintain healthy, youthful skin.
5.  Collagen Helps You Sleep
All proteins are composed of amino acids and collagen has a high amount of the amino acid glycine. This amino acid uniquely interacts with your central nervous system to help induce feelings of calm and relaxation. As a person ages, they may seem to have a harder time flailing asleep and it could be the depreciation in collagen that their body is producing.
Conclusion
Collagen powder is a powerful supplement that can help improve your overall fitness and health journey. If you have been looking for ways to improve your joint health, strength training, and the quality of your sleep, check out collagen powder and see if it works for you.
