You’ve probably heard that drinking water can help you lose weight. But is there any truth to the claim? Well. The short answer is yes. While no one’s saying you’ll wake up lighter simply by sipping water before bed (or any other time of day), evidence supports the water–weight loss connection. 

How Does Drinking Water Help You Lose Weight?

We’ve all heard that drinking more water is essential for your health, but did you know it also helps you lose weight? It does! 

5 Ways Drinking Water Helps you Lose Weight.

1. Drinking water helps your body release fat stores.

2. It can also help make you feel fuller, which means you’ll be less likely to overeat later on in the day. 

3. Dehydration slows down your metabolism, so drinking water regularly keeps it running like a well-oiled machine and makes sure you’re burning as many calories as possible.

4. Drinking water before eating a meal helps to prep your gut for digestion and makes sure everything goes smoothly.

5. And finally, drinking water can help to reduce the sodium levels in your blood by making them more balanced. High levels of sodium can lead to bloating and inflammation, so keeping them in check is always a good idea if you’re trying to lose weight!

How Often Should You Drink Water Throughout The Day?

Now that we’ve gone over how drinking water helps you lose weight, let’s talk about how often you should be doing it. 

The top 5 times of the day you should be drinking more water are:

1. Right When You Wake Up. 

2. Before and During a Meal.

3. Midafternoon to Avoid the Slump. 

4. Before, During, and After Exercise. 

5. When You Have a Headache or Migraine.

How much water should you be drinking?

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon a day. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty. You may need more or less depending on your age, gender, and activity level. These are all important factors for figuring out how much fluid intake is right for you each day. Once your personal trainer knows those things, they can give them personalised recommendations based on that information and the exercise regime they have you on. This will ensure optimum hydration and physical performance in the gym.

How to Drink More Water.

Of course, if water isn’t your favourite thing in the world, it can seem like a chore to drink it regularly. 

Top Tips To Help Drink More Water:

1. Drink a glass of water right when you wake up in the morning.

2. Buy a reusable water bottle that’s large enough to hold all the water you need to drink in a day.

3. Fill your bottle up before you leave the house so you don’t have to remember it later.

4. Set an alarm on your phone to remind yourself to drink more water throughout the day.

5. Sip from your reusable bottle throughout the day, rather than chugging it all at once. 

6. Add some flavour by putting fruit slices or herbs into your water.

Water, milk, sugar-free drinks, and tea and coffee all count, but remember that caffeinated drinks like tea and coffee can make the body produce urine more quickly. Fruit juice and smoothies also count, but because they are high in sugars so you should limit these to a combined total of one cup or 150ml per day.

Many of the foods we eat contribute to our fluid intake – for example, dishes like soup, ice cream, and jelly, as well as fruit and veg with high water content, such as melon, courgette, or cucumber.

10 Other Health Benefits Of Drinking More Water.

Keeping correctly hydrated has several other health benefits for the entire body, including:

1. Carrying nutrients and oxygen to your cells.

2. Flushing bacteria from your bladder.

3. Aiding digestion.

4. Preventing constipation

5. Normalising blood pressure

6. Stabilising the heartbeat.

7. Cushioning joints.

8. Protecting organs and tissues.

9. Regulating body temperature.

10. Maintaining electrolyte (sodium) balance.

In other words, the more hydrated you are, research suggests, the more efficiently your body works at tasks that range from thinking to burning body fat.

Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

While countless factors, behaviors, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you’re hydrated could be a good place to begin. 

But remember, even if weight loss is not your goal, always aim to increase your water intake in warmer weather. Likewise, don’t be surprised if you hear of personal training miami advising you to drink way more water than a personal trainer in Alaska!