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7 Healthy Meal Prep Recipes to Try In 2023

As we enter the new year of 2023, it’s time to start thinking about our health and wellness goals. Eating healthy is one of the most important things we can do for our bodies and minds. Meal prep can be one of the best ways to ensure you get the nutrition your body needs without spending too much time in the kitchen. 

To help you get started on your journey to healthier eating habits, here are 7 health prep meals recipes to try in 2023.

  1. Quinoa Breakfast Porridge

Start your day off right with a nutritious and convenient breakfast! This quinoa breakfast porridge is perfect for meal prep, as it can be made in advance and stored in the refrigerator for up to 4 days. With just 6 ingredients, it’s an easy dish to whip up and provides a good source of protein and fiber. Plus, it’s vegetarian and vegan-friendly!

Enjoy this hearty breakfast with your favorite toppings, such as sliced bananas, blueberries, or chopped nuts. It’s sure to become a regular in your meal prep rotation in 2023!

  1. Chicken and Veggie Stir Fry

Chicken and Veggie Stir Fry is a delicious and healthy meal prep recipe to try in 2023. This dish combines protein-packed chicken with colorful vegetables such as bell peppers, carrots, and broccoli for a complete meal.

Plus, the entire dish is cooked in one pan, making it simple to prepare. Serve it over rice or noodles for added flavor and texture. With this recipe, you can easily make your meals ahead of time and enjoy a nutritious and tasty dinner throughout the week.

  1. Salmon and Avocado Salad

The Salmon and Avocado Salad is one of the 7 healthy meal prep recipes to try in 2023. This salad is healthy and delicious and is made with fresh salmon, avocado, tomatoes, cucumbers, and a simple vinaigrette.

Combination of creamy avocado, juicy tomatoes, and omega-rich salmon creates a flavorful balance that will satisfy your taste buds and help you reach your health goals. With its high protein content and mix of healthy fats and vitamins, this salad is an ideal meal prep option for any health-conscious individual.

  1. Greek Chicken Wrap

Greek Chicken Wrap is a great, healthy meal prep recipe to try in 2023! This delicious wrap comprises grilled chicken, feta cheese, cucumbers, tomatoes, and lettuce, and all rolled up in a whole wheat tortilla.

The flavors of the Mediterranean are sure to tantalize your taste buds and provide you with an enjoyable and nutritious meal. Plus, it’s an easy-to-make recipe that can be prepped ahead of time for maximum convenience.

  1. Cauliflower Buffalo wings

Cauliflower Buffalo wings are a great way to add flavor and nutrition to your meal prepping. Made with cauliflower, hot sauce, and spices, these wings are a delicious and healthy alternative to traditional wings. They can be cooked in the oven or air fried for a crispy texture.

Enjoy them as an appetizer, side dish, or main course. Adding these wings to your meal prep rotation is a surefire way to make your meals more exciting in 2023!

  1. Thai Peanut Noodles

Thai peanut noodles are a great addition to any meal prep routine. This dish is packed with flavor and is surprisingly simple to make. It’s packed with protein and healthy fats from the peanut butter, and the combination of vegetables, noodles, and spices provides a delicious balance of flavors.

When prepping this meal, it’s best to cook the noodles separately and add them to the stir fry just before serving. This dish is a great way to enjoy a healthy and flavorful meal in 2023.

  1. Creamy Mushroom Pasta Bake

The Creamy Mushroom Pasta Bake is a delicious, healthy meal prep recipe to try in 2023. This dish will please the whole family by featuring a creamy sauce with mushrooms, onions, and garlic, combined with penne pasta and topped with Parmesan cheese.

It’s easy to make a delicious, healthy meal that can be prepped for a quick weeknight dinner. So if you’re looking for a healthy meal prep recipe to add to your rotation this year, Creamy Mushroom Pasta Bake is perfect!


In conclusion, meal prepping is a great way to stay healthy and organized in the New Year. With these 7 recipes, you can find something that meets your dietary needs and tastes. Having a few meals prepped ahead of time will save you time, money, and stress in 2023. Additionally, meal preparation can help you stick with your diet goals and make healthier eating choices. Don’t be afraid to experiment with different recipes and flavors to create delicious, nutritious meals.