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6 Actions to Take When You Are Feeling Discriminated

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Discrimination is a pervasive issue in today’s world. It can happen to anyone based on various aspects, such as race, gender, age, religion, and disability. It can be intimidating and upsetting to face discrimination. There are, however, steps you may take to safeguard yourself and seek accountability. This article will discuss six actions to take when you experience discrimination.

Actions to Take When You Feel Discriminated 

1. Document the Incident

When you experience discrimination, the first thing you should do is record the situation. Note the time, place, and names of all parties involved and the date in a detailed account of the incident. If possible, it is essential to keep all evidence related to the incident, such as emails, text messages, and recordings. This documentation will serve as evidence when you take action against the discrimination.

2. Talk to Someone

Dealing with discrimination on your own can be difficult. Therefore, sharing your feelings with a reliable person such as a close friend, family member, or coworker is crucial. They can offer support and advice and help you decide what to do next. Additionally, you can speak to a supervisor or human resources representative if discrimination happens in the workplace.

3. Research Discrimination Laws

Discrimination laws vary by state and can be complex. Therefore, it is crucial to research the relevant discrimination laws in your area. An attorney specializing in discrimination law can explain your legal options and defend you against discrimination.

4. File a Complaint

If you have evidence of discrimination, you can file a complaint with the relevant authorities. For instance, the Equal Employment Opportunity Commission can be contacted if you’ve been the victim of workplace discrimination (EEOC). They will investigate your complaint and may offer a resolution, such as mediation or a settlement.

5. Seek Support from Advocacy Groups

Many advocacy groups support individuals who experience discrimination. These groups can provide emotional support, resources, and legal guidance. They can also connect you with others who have experienced similar discrimination, which can be a valuable source of support and validation.

6. Consider Publicizing Your Experience

Publicizing your experience of discrimination can help raise awareness and hold those responsible accountable. This can include sharing your story on social media or speaking with journalists. However, it is essential to consult with a discrimination attorney before doing so to ensure that your actions do not negatively impact your case.

Things to Be Careful Before Taking Action When You Feel Discriminated

1. Unless you have sufficient evidence and backing, avoid confronting the discriminator.

2. Do not assume or draw judgments about the intentions of the other party.

3. Take into account the potential negative effects of filing a lawsuit, such as the expense and stress involved.

4. Take action right away because there might be a deadline for filing a complaint or lawsuit.

Importance of Taking Action When You Feel Discriminated

1. Taking action sends a clear message that discrimination will not be tolerated.

2. It helps to hold the responsible party accountable for their actions.

3. It can lead to changes in policies and procedures to prevent future incidents of discrimination.

4. It can help bring justice and provide closure for the victim of discrimination.

5. It can positively impact the wider community by raising awareness about the issue of discrimination.

6. It can contribute to making the environment safer and friendlier for everyone. By acting, you contribute to fostering a climate of inclusivity and respect. Discrimination can lead to a toxic and unfriendly environment.

7. It may result in healing and personal development. Action-taking can be a difficult and perhaps unpleasant process, but it can also be transforming. You may face your concerns, stand up for your rights, and ultimately recover from the trauma of prejudice with its assistance.


One’s life can be irrevocably altered by encountering discrimination, making it an issue of the utmost importance. If you have been the victim of discrimination, you must take steps to ensure your safety, and those responsible face consequences. You can take steps towards a resolution by keeping records, talking to someone, learning about discrimination laws, filing a complaint, hiring an attorney, and taking care of yourself. Remember that people and tools are available to assist you in this time of need.