Mental health has long been considered a taboo topic, but that is slowly starting to change. In recent years, more and more people are becoming comfortable talking about their mental health and seeking help when needed. This is partly due to the rise of new organizations and initiatives that are changing how people approach mental health.
More and more organizations are starting to talk about mental health openly and honestly. This is helping to break down the barriers that have long prevented people from talking about their mental wellbeing. These trailblazing organizations are also helping to destigmatize mental health and make it more acceptable to seek help.
1. Talkspace
Founded in 2012, this New York-based company provides online therapy services. Talkspace connects users with licensed therapists for one-on-one text, audio, and video sessions. This makes it more convenient and affordable for people to get their needed help.
Available on both iOS and Android, this app has helped over one million people manage their mental health. It is fully HIPAA BAA compliant and offers a wide range of services, such as relationship counseling, stress management, and anxiety relief.
2. Headspace
Meditation is an integral part of mental health, and Headspace is a brand making it more accessible. This company offers an app that provides users with guided meditation. It also has a blog that discusses various topics related to mental health, such as anxiety, depression, and stress.
Headspace was founded in 2010 and is available in 190 countries. With over 30 million downloads, it is one of the most popular meditation apps on the market. It is suitable for novice meditators and experienced practitioners alike.
3. Conquer Life Co
Conquer Life Co is a website and mobile app that allows people to bring their stories to life. In addition to sharing their stories, users can also connect with others who are going through similar experiences. It is a safe space for people to share their thoughts and feelings without judgment.
Through interviews, articles, docuseries, affirmations, a group of like-minded individuals, and much more, the app aims to help people manage their mental health. It launched in March 2022 and is available on iOS and Android.
4. Calm
Calm is a meditation and sleep app designed to help people relax and de-stress. It offers a wide range of features, such as guided meditation, breathing exercises, sleep stories, and relaxing music.
The app also has a “Calm Body” feature, which provides users with information on managing stress and anxiety. It is available in English, Spanish, French, German, Portuguese, and Japanese.
