Getting married is one of the most wonderful experiences in this life until the after-effects start to appear. There was a time when I was able to fit into the skinniest clothes ever and Rick any outfit that I’d like. But after getting married, I started putting on weight, and life became tough. I couldn’t fit into my favorite outfits; even my wedding gown was too skinny for me to wear. After a few years of marriage, I had two kids, and I had left my job to look after my kids. This was the time when fats started to creep into my happy life and spoiled it. At first, it was just a general chubby body and face that looked cute somehow, and the fat was barely noticeable. But being home all day and doing the least physical work made me fatter. Soon everyone noticed and pointed out that I was putting on weight, and I realized that I had to do something about this undesirable fat layer around my body. I tried to stick to a very low-calorie diet and tried exhausting exercises, but it did nothing. The fat was too stubborn to go away, and it kept on refusing to leave my body no matter what I did to get slim. That’s when I got to know about PhenQ from a friend of mine.

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About my personal experience with PhenQ:

Losing weight can be very difficult and challenging for anyone who has tried several ways to make the undesirable fat go away and failed. All thanks to the manufacturers of PhenQ that made it easier for people like me to lose weight easily without dealing with the stress and pain that one would normally go through to get the body of their dreams. It shares your burden and makes things easier for your sake.

I started my weight loss journey with recommended two pills of PhenQ per day. I used to take the first pill before a hearty breakfast; following this, the second pill was to be taken with a light lunch. As the ingredients list of PhenQ also contains caffeine, I abstained from caffeine consumption during my weight loss journey with PhenQ.

I had planned to give these pills a try for a week and quit using them if they wouldn’t work well for me. But the results that I got in the first month of using PhenQ shocked me! I’ll document my experience here monthly so that you can judge what changes I’ve seen in my body over these three months while using PhenQ dietary supplements for weight loss. I never quit my low-calorie diet routine and exercise regime, along with taking PhenQ weight loss pills.

The manufacturer of PhenQ and most experts in this field suggest that coupling PhenQ with a low-calorie diet and exercise sessions can give you the best long-lasting results in a shorter period.

First Month:

In the first month of using PhenQ dietary weight loss supplement, I didn’t feel that much of a difference in my body, but what I did feel was more energetic and full of stamina at all times. It became easier for me to do my household chores smoothly and quickly without getting lazy or tired. I didn’t feel tired or sluggish at all doing my daily work. Along with that, I didn’t feel the cravings for my junk food at all. The cravings for junk food went down to zero during the 1st month of consuming PhenQ. During my regular meals, I felt fulfilled, even eating less than I normally would. I was ready to do all my tasks with better clarity and was active in doing so. In the last week of the first month, I noticed a tremendous change in my mood. I was in a good mood all the time, which makes things even easier.

Second Month:

The actual results of PhenQ started showing up in the second month of using PhenQ weight loss pills. I was strictly following my low-calorie diet plan with my exercise regime. My cravings and hunger pangs were completely gone at this point.

I had enough stamina and energy to maintain both my workout routine and my household chores at the same time. I could do both without having to fight with tiredness and laziness. I had no trouble doing both all day long. At the end of the second month, I could see a visible difference in my body. It was a magical experience seeing this much difference in your body in such a short time without having to deal with muscle fatigue and cramps that any bodybuilder would feel post-workout. My body looked leaner and in better shape. At this point, I could fit into my wedding dress again.

Third Month:

By the third month of using PhenQ dietary supplement for weight loss, I was convinced and satisfied with the results of PhenQ. My husband had noticed me getting back into shape and complimented me on my beauty many times. He admired my body and my successful weight loss journey with PhenQ weight loss supplement.

My friends, who complained about me getting fat, complimented my body with better and slimmer shape. I’ll be honest that some of them had envious looks in their eyes, too, that said all. I was getting back to rocking all my older outfits and skinny jeans that I had thrown into the back of my cupboard because of not being fit into them anymore. But now, I can rock in all of those outfits, making my girls feel jealous.

3 Months Completed:

At the end of 3rd month, I had the last pill of my three months’ PhenQ supply, and I knew that I would continue taking this pill daily and not quit taking the PhenQ weight loss supplement. By this time, I looked visibly thinner, in better shape, more beautiful, and more energetic at all times. The scale told me that I had lost twelve pounds during the first month of taking PhenQ and so on. I thank PhenQ and its manufacturers.

I’m still using PhenQ and also made my husband take these pills to flatten his pudgy stomach too. PhenQ changed my views completely about weight-loss dietary supplements. Now, I’m sure that I can stay in shape my whole life with the help of this beneficial nutritional supplement.

Who told me about PhenQ?

When my friends saw me getting fatter day by day, they suggested so many remedies and special diet plans to lose weight. Sadly none of them worked and gave no visible results to my body. Then, I decided to take matters into my own hands and started researching. After several days of researching online, reading journals, mining articles, watching YouTube videos, and reading personal reviews by gym trainers, one name was on my mind that kept popping up all over the internet; PhenQ. I had come across several reviews and YouTube videos about PhenQ and feedback and ratings that its active users had given online. I was interested in giving this supplement a try, and when I did, I never quit using it.

What did I find out about PhenQ?

I did some digging and found out that PhenQ is a weight loss fat-burning dietary supplement coupled with a low-calorie diet and exercise regime to lose weight efficiently and get long-lasting results. I learned that PhenQ is manufactured by Wolfson Berg Limited, which claims that PhenQ will burn fat by boosting the body’s metabolic process and raising thermogenic activity in your body.

I was never a fan of using weight loss supplements because there was something shady about them. I used to think that they are scams that looted people of their hard-earned money and left them with no results. But when I saw that this particular supplement was being praised in most of the online reviews and feedback by its active users, I decided to give it a try to see if it works for me or not.

Plan of Action of PhenQ:

Here is how PhenQ works in your body, based on five different steps of plan of action:

It suppresses your appetite:

If you work out and do exhausting exercises, you won’t be able to lose weight until you put a pause on your cravings for junk food and fast food. The very first step that PhenQ takes in your body is that it suppresses your appetite so that you don’t feel the urge anymore to get a snack in between meals and become able to avoid fast foods. Eating less helps melt off extra fat from your body and gets you into a fitter and slimmer shape.

It boosts your metabolism:

PhenQ boosts your body’s metabolism that helps to melt more fat to be converted into energy to meet the body’s energy needs. This supplement promotes the body’s natural metabolic process. It does not contain any synthetic components. PhenQ helps to transport stored body fat into cellular mitochondria, where it is utilized for energy production, and this way, it gets rid of extra fat from your body.

It enhances your body’s energy levels:

PhenQ is not all about melting your fat and giving your body a proper shape; it also provides essential nutrients and minerals to your body that keep your body full of energy and stamina all the time. So that you don’t have to face a lack of energy and life all the time after a workout, and you will be able to do household chores too after the workout sessions. Your body will have enough stamina to pull off exhausting exercises with being on a low-calorie diet.

It prevents fat build up in your body:

If you keep melting off extra fat from your body and at the same time you keep on putting fat too at the same rate, this process won’t bear you any fruit. But with PhenQ, your body does not store any extra fat because PhenQ puts a pause on the production of new fat cells. Most weight loss supplements lack this feature, but in my experience, this is the step of the action plan of any weight loss fat-burning supplement that will give you long-lasting results. And thanks to the manufacturer, this feature is found in PhenQ.

It keeps your mood stable all the time:

The process of weight loss can be terrifying, harrowing, and frustrating, which leads to massive mood swings that can affect your social and married life a lot. They say that the negative effect of weight loss on your mood is a small process to lay when you get the body of your dreams and desires. But with PhenQ, you don’t owe anyone anything, and you won’t be paying this price too. In short, PhenQ does not just make the pathway of weight loss easier for you; it also blesses you with a new mood and easy to focus mind that leads to a happy life.

What about PhenQ ingredients?

While searching online about PhenQ, here is the ingredients list I found that are combined to make PhenQ:

  • Capsicum Extract
  • Caffeine
  • Vitamin B3
  • Piperine
  • Chromium Picolinate
  • Nopal
  • L-Carnitine Fumarate
  • Calcium Carbonate
  • α-Lacys Reset

Every ingredient found in PhenQ plays its special role in the formula. Here are discussed the functions of all the ingredients found in PhenQ one by one:

Capsicum Extract:

Capsicum Extract comes with certain peppers and possesses thermogenic properties, which boost your body’s heat and has another couple of effects that lead to the fat-burning process. Capsicum extract reduces your appetite and helps you fight your hunger pangs and food cravings between meals.


Caffeine is found in a wide range of weight loss supplements and bears natural metabolic stimulant properties. In other words, caffeine is capable of boosting your body’s metabolic rate. It possesses fat-burning properties as well as helps you suppress your appetite.

Vitamin B3:

Vitamin B3 is also called Niacin which helps your body burn the extra stored fat to produce energy. This is a very effective role played by this ingredient that helps in weight loss.


Piperine is found in black pepper and possesses thermogenic properties, which means that it raises your metabolism and helps burn fat from your body, and converts it into energy.

Chromium Picolinate:

Chromium Picolinate is found in many other weight loss supplements as well. It helps you control your desire for carbs and sugars. It increases sugar uptake at the cellular level in your body, which reduces food cravings and helps you in weight loss.


Nopal is a fiber content that helps in regular and normal bowel movement in your body, which helps in feeling fulfilled after eating a bit. This ingredient is full of amino acids, which help in protein production in your body, which ultimately increases your body’s energy levels.

L-Carnitine Fumarate:

It is an amino acid that helps in burning fat to produce energy which leads to weight loss and blesses you with the body of your dreams.

Calcium Carbonate:

Calcium Carbonate is great for bones. It makes sure that even if you’re on a low-calorie diet, your bones don’t grow weak. Calcium carbonate also helps in fat burning by contracting the brain and warning it about the alarming fat storage in an obese body.

α-Lacys Reset:

α-Lacys Reset combines some other compounds and ingredients Alpha-Lipoic Acid, Cysteine Base, and Magnesium.  It plays three roles that are “working together, aid metabolism and thermogenesis,” which help in weight loss.

Are there any side effects of PhenQ?

I was so delighted to personally experience zero side effects of PhenQ, which built my trust even stronger on this brand and the manufacturing company of PhenQ, Wolfson Berg Limited.

Money-back guarantee by Wolfson Berg Limited:

I’ll be honest that at first, PhenQ seemed a bit expensive, but given its results, zero side effects, and money-back guarantee policy, I’d say it is worth your money, time, and effort. Wolfson Berg Limited provides a 60-day no-questions-asked money-back guarantee. If you are not happy with the results or find it causes some side effects, you can return the product and get your money back in a trouble-free way.

Recommended Dosage:

The recommended dosage of PhenQ is two pills per day. You’re advised to take one pill with a glass of water with a heavy breakfast and then workout and then take the second pill with a light lunch. You must follow the instructions by the manufacturer and experts while taking such pill. You must take two pills to see the visible results in a month or two and not less. You must never exceed two pills per day because an overdose can cause serious damage.

Tips for effective weight loss:

Here are some tips for effective weight loss long-lasting results with PhenQ:

  • Never miss a meal.
  • Never miss a dose of PhenQ.
  • Never miss a workout session.
  • Do exercise daily.
  • Stop consuming fast food and junk food.
  • Stop consuming carbonated drinks.
  • Use a whole but low-calorie diet for a meal.
  • Stop consuming snacks in between meals.


Here are given some plus points of PhenQ

  • It contains all-natural ingredients.
  • It is made by a reputable company.
  • It is a great source of calcium.
  • It does not contain any synthetic components.
  • It helps you fight your appetite and cravings.
  • It boosts your energy and provides stamina.
  • It helps with post-workout cramps and fatigue.
  • It provides a 60-day money-back guarantee.
  • You don’t need any prescription to buy PhenQ.
  • You don’t need any needles to administer PhenQ.
  • Does not cause any side effects.


Here are given some negative points of PhenQ:

  • Not recommended for pregnant or nursing ladies.
  • Not recommended for people under the age of 18 years.
  • Not recommended for people that are going through long-term medication.
  • Not recommended for people having a chronic disease.
  • Cannot be bought from a local medical store.
  • Can only be bought from the official website of PhenQ.

Final Word:

PhenQ weight loss results have been a miracle for me, and I’m sure that it will work its wonders for you as well. It would be best if you remembered to pair up the consumption of PhenQ with exercise and a low-calorie diet as well. This will provide wonderful and long-lasting results in a short period. If you want to order PhenQ, you must order it from the official website of Wolfson Berg Limited; this will help you prevent being scammed.