Sleep problems are a side effect of many different medical conditions. While some sleep problems may be temporary, others may last a lifetime, no matter how hard you work on them. Cannabinoids have been used as a form of treatment for insomnia as early as 2900 BC. Cannabidiol (CBD) acts on the nervous system to promote sleep. CBD is also known to help with anxiety and stress, both of which can interfere with your ability to fall asleep and stay asleep. It calms the mind and promotes relaxation, which can help you fall asleep faster and stay asleep longer. CBD also helps to reduce inflammation, which can cause pain and discomfort that interferes with sleep.
CBD sleep sprays
CBD sleep spray is typically a combination of CBD oil, melatonin, and other herbs known to promote sleep. Melatonin synthesis and secretion from the pineal gland increases as CBD activates serotonin receptors in the brain and naturally stimulates nitric-oxide-producing genes and activity. As melatonin levels rise, it signals to your body that you are ready to sleep. It, therefore, regulates your sleep cycle and improves relaxation. This combination can help you fall asleep faster and improve your overall sleep quality.
How oral sleep sprays work
When sprayed inside the mouth, CBD is absorbed through the mucous membranes under your tongue or inside your cheek in much higher concentrations than it would be through your digestive tract or your lungs when smoking or vaping hemp oil or CBD vape oil. It is also fat-soluble, so CBD is absorbed more effectively through your mucous membranes than it would be if it were water-soluble, which means a higher concentration of CBD is more easily and quickly absorbed into your system. You feel the effects almost instantaneously.
CBD reduces cortisol levels, the stress hormone that causes your body to go into “fight or flight” mode. It also helps promote relaxation and can help you fall asleep faster and stay asleep longer. CBD oil can be used on its own or paired with melatonin. Melatonin often treats insomnia, jet lag, and other sleep disorders. Sleep sprays with CBD and melatonin are a great option if you want the benefits of melatonin but don’t like taking pills. CBD melatonin sprays are also an effective way to get CBD’s benefits without having to inhale smoke or vapors from CBD vape pens or e-cigarettes. If you’re looking for a good night’s sleep, this may be the answer for you.
Benefits of CBD spray
Cannabidiol (CBD) is a compound known to help calm your body and mind. CBD spray does not affect your consciousness. It can help promote relaxation, reduce stress and anxiety, prevent inflammation, relieve pain, combat insomnia, and even help you feel rejuvenated.
- Reduce physical aches and pains. CBD helps relieve pain and inflammation, making it easier to fall asleep.
- Decrease stress levels. CBD oil is known to help reduce cortisol -the “stress hormone”- levels in the body, which can promote a more relaxed state of mind and help you sleep better.
- Combat insomnia. CBD oil is proven to improve sleep quality and duration in people with insomnia.
- Prevent nightmares. CBD reduces the number of nightmares people experience, leading to a more restful night’s sleep.
- Regulate your circadian rhythm. This sleep spray may help to regulate your body’s natural sleep-wake cycle, also known as your “circadian rhythm.”
- Aid with withdrawal symptoms. CBD can help reduce anxiety and inflammation, which may aid people trying to stop smoking or using other addictive substances.
- Increase your energy levels throughout the day. CBD provides a boost of energy, improving your mood and helping you feel rejuvenated.
- Improve concentration. CBD oil can help keep your mind sharp for the tasks ahead in the day.
- Reduce inflammation throughout the body. CBD has powerful anti-inflammatory properties that may reduce aches, pains, and inflammation throughout the body.
- CBD oil promotes mental clarity and cognitive function while reducing fatigue. It allows you to feel rejuvenated without feeling “high” or “stoned.”
- Maintain a healthy immune system. CBD oil in the sleep spray reduces pain and inflammation, which may help the body fight off illness and disease.
- Improve mood. CBD combats depression and anxiety, which cause sleep difficulties at night.
- Aid with digestive issues. CBD in the sleep spray may ease discomfort due to cramps, nausea, and diarrhoea, which can disrupt your standard sleeping patterns.
- Prevent Diabetes Mellitus Type 2 (DM2). CBD spray may help reduce blood sugar levels in people with DM2, improving overall health and making it easier to sleep at night.
As you can see, CBD oil has many potential benefits that can make your life better. These are just some of the scientifically-backed benefits of CBD. If you’re considering trying CBD for sleep or any other reason, be sure to consult your physician before beginning.
Duration of use
You can use CBD spray on an as-needed or nightly basis. Some people find that using this sleep spray every night helps them get a better night’s sleep, while others find that using it when they need it helps them relax and fall asleep faster, particularly when they are experiencing anxiety or stress. CBD is not addictive and does not produce any psychoactive effects. Melatonin sleep sprays are a great way to get the benefits of CBD while you sleep, without any risk of addiction.
CBD sprays are safe for adults to use. However, pregnant women and breastfeeding mothers should consult their healthcare provider before using these sleep sprays. Children should not use it without the approval of a healthcare provider.
Improve your life with CBD sleep spray
A good night’s sleep helps to:
- Improve mental clarity,
- Promote cognitive function and energy levels throughout the day
- Reduce stress levels
- Promote feelings of calmness and relaxation
- Improve your mood, immune system, and digestive health.
When you’re well-rested, you feel better, are motivated to exercise, and have the energy you need to do everything necessary for you. When your sleep quality is poor or disrupted, it can be hard to maintain a healthy weight and meet all of your personal goals.
You can do many things to improve your chances of getting high-quality sleep regularly, but using CBD melatonin sleep spray is one of the most effective ways. CBD is all-natural, and it doesn’t have any of the adverse side effects associated with prescription sleep medications. It’s a convenient and easy-to-use way to get the benefits of both CBD and melatonin. You’ll start to see a difference in the quality of your sleep within a few weeks of using it, and in some cases, immediately.