This past year has been a difficult time for all across the globe. With a looming pandemic and the winter season settling in, it can be hard to keep a positive outlook from one day to the next. For some, the change in season also comes with uncontrollable feelings of sadness that are only being made worse by these trying times our society is being faced with. However, there is hope that can help us get through these long winter months by understanding why our mood has begun to decline.

What is Seasonal Depression?

As summer days began to cool into crisp fall mornings, there is a good chance an adverse change in mood has started to take hold. Coping with a global pandemic is difficult enough but when that is topped with falling energy it may be time to find ways to help pull through. Seasonal depression, or seasonal affective disorder, typically begins in the fall through the winter months and saps energy making you feel moody. Some common signs you may be dealing with seasonal depression are:

  • Low energy
  • Problems with sleeping
  • Feeling sluggish or agitated
  • Changes in appetite or weight

The symptoms of seasonal depression can start out mild but become more severe as the season progresses. If the effects of seasonal depression seem to hit the target of you feel, now is the right time to find healthy ways to help break this unwanted cycle.

Holistic Ways to Overcome Seasonal Depression

For those feeling overwhelmed by the thought of having seasonal depression, the good news is you are not alone. Although any mood disorder can be a daunting thought, it is important not to ignore how you feel in hope that it will simply go away. Instead of waiting for the winter to pass as a cure, look into some not so intimidating ways to start helping to combat your disrupted mood.

Knitting

With social distancing in place it can be difficult to find healthy behaviors to help keep us active and our mood in balance. A simple solution to help seasonal depression can be found with a skein of yarn. Knitting is a wonderful, therapeutic way to stitch away stress when our energy is low. Instead of allowing a sluggish mood to take hold of your day, try knitting to engage your focus against feelings of depression in a cognitively healthy way.

Light Therapy

With the winter season comes shorter days, and a lack of sunshine can make anyone feel symptoms of seasonal depression. There are many ways to help ease seasonal depression but one of the simplest is to try is using a light therapy box. Using a light therapy box helps to simulate the body’s circadian rhythm and supress the natural release of melatonin, which is what causes us to feel sluggish or tired. There is no need to see a doctor as light therapy boxes can be purchased without prescription. However, it is important to consult a physician if a holistic approach does not help combat symptoms of seasonal depression.