Since the outbreak of the pandemic, people worldwide got confined to the four walls of the house. It is difficult for them to maintain a balance between their personal and professional commitments. Moreover, their health is also under threat. Since there is a restriction on physical movement, people are becoming increasingly worried about their wellbeing. Furthermore, the limitation imposed by higher authorities has detrimental effects on physical and mental health. According to Hani Zeini, people need to stay active indoors with the help of relaxing activities. It will take care of their physical movement and also give them peace of mind.
Take a quick look at the following activities suggested by Hani Zeini
As stated earlier, regular physical activity is of paramount significance to ensure the wellbeing of an individual. Doctors suggest that individuals must do moderate exercise every day. Hence, you must comprehend the following points
- Doodle or color: recent studies have revealed that structured coloring of complicated geometric patterns like a symmetrical mandala, or even coloring books, lead to a meditative state. It reduces the anxiety level. It helps in breaking the monotony and drawing attention towards colors, says Hani Zeini. Keep in mind that when you have bright colors in front of you, it automatically refreshes your mind.
- Go walking: walking is not just the best physical exercise, but it also has mental benefits associated with it. When you go outside for a walk, you get exposure to the world. It relaxes your senses and breaks the monotony. Recent studies have revealed that walking helps in making a person feel happier and also reduces boredom. However, keep in mind that you must maintain at least six feet of distance from other joggers.
- Sleep: it is ideal for getting at least seven to eight hours of sleep every day. It is because sleep deprivation causes resistance to fight infectious illnesses. Studies reveal that people who get deprived of their sleep are easy targets of the virus. Moreover, you take small naps of ten to twenty minutes to avoid nauseous or disarraying feelings.
- Yoga: international authorities suggest that yoga, side by side with physical activity, is the best remedy for fighting any illness. According to Hani Zeini, it helps in building the immune power and relaxes the senses. Moreover, it also gives a boost to the mood and lowers anxiety and stress levels. In the long run, it provides an upswing to the self-esteem of an individual. Moreover, you may take the help of online yoga courses to explore them from your comfort zone.
Apart from this, chatting with friends, listening to music, and engaging in activities you enjoy are other ways of staying active indoors. Keep in mind that when you are physically active, your mental health will improve quickly. Also, all your efforts must get directed towards building your immune power to fight the disease. Remember that staying safe in these trying times is vital. If you stay safe, your family will remain happy.