Do you know what HIIT (high-intensity interval training) is? It’s a workout that involves intense training for a shorter period of time. All you have to do is start working out for no more than 3-60 seconds, followed by a short resting phase.
Today, we are going to discuss some of the most extraordinary benefits of HIIT training. Let’s get the ball rolling:
- Calorie Burns
One of the best ways of burning more calories in a short period of time is HIIT training. If we compare this training with biking and exercising – you have to spend less time, and you will burn the essential number of calories.
Usually, HIIT consists of the repetition of 20 seconds followed by a rest of 40 seconds. As compared to running and biking, you only have to do HIIT exercise 1/3th of the time.
- It Helps You Lose Fat
High-intensity interval training is one of the most significant ways of losing your body fat. So, once you start doing it, you won’t only reduce your body fat, but waist circumference too.
Even if you spend less time in HIIT, you can reduce your weight because of the intensity of this exercise. However, you have to be very conscious while practicing this training because it’s best for people who are overweight and obese.
- Muscle Building
When we talk about HIIT workouts, there are a lot of movements that are involved. So, you can make most of your muscles stay active. This way, muscles can be built with the help of these workouts. HIIT compels you to do squats, push-ups, and many more such workouts.
All those workouts are best for muscle building. As your muscles will workout more intensively, so, there will be better muscle growth and improved muscle endurance too.
- Improves Oxygen Consumption
We all know how important oxygen consumption can be in order to make your body perform all the functions without any hassle.
When we talk about running or cycling, you have to perform these exercises for a longer period of time. And the same benefits can be obtained by doing HIIT for a short time span.
- Reduction Of Heart Rate And Blood Pressure
If you are overweight or obese, HIIT can be the perfect training or exercise that can keep you fit by reducing your heart rate and blood pressure.
As compared to moderate-intensity exercises, blood pressure can be controlled more efficiently with the help of HIIT. High blood pressure and heart rates are two of the major issues that are associated with obese people, so this exercise can prove to be magical to treat these issues.
If you are a fitness freak, you must be familiar with the importance of HIIT. Whether you want to lose fat or improve your muscles strength – this training can help you do wonders for your body.
One more thing, if you are obese, you can use this training to reduce your heart rate and blood pressure.